Ezweni lanamuhla elikhathalela impilo, ukufuna impilo enempilo sekuholele ekutheni abantu abaningi bafune ezinye izindlela esikhundleni sikashukela wesintu.Kungakhathaliseki ukuthi okokulawula isisindo, ukulawula isifo sikashukela, noma ukunciphisa ushukela wonke, isidingo samaswidi asikaze sibe phezulu.Ukusuka kokukhethwa kwemvelo okufana ne-stevia noju kuya esikhundleni sokwenziwa njenge-aspartame ne-sucralose, imakethe igcwele ukukhetha.Kodwa yini ngempela ama-sweeteners, futhi ayithinta kanjani impilo nenhlalakahle yethu?
Ama-sweeteners wemvelo, njenge-stevia noju, athole ukuduma ngenxa yezinzuzo zabo zezempilo ezibonwayo.I-Stevia, etholakala emaqabunga esitshalo se-Stevia rebaudiana, yaziwa ngobumnandi bayo obukhulu kanye ne-zero-calorie content.Sekungamakhulu eminyaka isetshenziswa eNingizimu Melika futhi manje isitholakala kabanzi njengesishukela semvelo.Uju, isishukela semvelo esikhiqizwa izinyosi, siqukethe amanani amancane amavithamini namaminerali, okwenza kube ukukhetha okudumile kulabo abafuna enye indlela engokwemvelo kunoshukela ocolile.
Ngakolunye uhlangothi, ama-sweeteners okwenziwa njenge-aspartame ne-sucralose ayizithako zikashukela zokwenziwa ezinikeza ubumnandi ngaphandle kwama-calories.Lawa ma-sweeteners avame ukusetshenziswa emikhiqizweni “yokudla” noma “engenashukela” futhi adumile kubantu abafuna ukunciphisa ukudla kwabo ushukela.Kodwa-ke, kuphakanyiswe ukukhathazeka mayelana nezingozi zezempilo ezingase zibe khona ezihlobene nokusetshenziswa isikhathi eside kwezishukela zokwenziwa, okuholela ezingxoxweni eziqhubekayo mayelana nokuphepha nokusebenza kwazo.
Uma kuziwa ekukhetheni i-sweetener efanele, kubalulekile ukucabangela izidingo zempilo yomuntu ngamunye kanye nezinto ozikhethayo.Abanye abantu bangase bathande ukunambitheka kwezimuncumuncu zemvelo, kuyilapho abanye bengase bakhethe ukunethezeka kanye nezinzuzo zama-kilojoule ayiziro zama-sweeteners okwenziwa.Kubalulekile ukuqaphela ukuthi ukulinganisela kubalulekile, kungakhathaliseki ukuthi hlobo luni lwesishukela esikhethiwe.
Eminyakeni yamuva nje, imboni yezokudla ibone ukwanda okukhulu ekuthuthukisweni kwezinye izinto ezinoshukela, njenge-monk fruit extract kanye ne-erythritol.Lawa ma-sweeteners emvelo anikeza izinketho ezintsha kubathengi abafuna ezinye izindlela zoshukela wendabuko kanye nama-sweeteners okwenziwa.Ngokukhula kwesidingo sezinketho ezinempilo, imakethe ye-sweetener iyaqhubeka nokuvela, ihlinzeka abathengi ngezinketho eziningi ezifanelana nezidingo zabo kanye nezintandokazi zabo.
Njenganoma yisiphi isithako sokudla noma sesiphuzo, kubalulekile ukuqaphela umthelela ongaba khona wezishukela empilweni iyonke.Nakuba ama-sweeteners emvelo angase anikeze izinzuzo ezithile zokudla okunomsoco, kubalulekile ukuwasebenzisa ngokulinganisela.Ngokufanayo, ama-sweeteners okwenziwa kufanele asetshenziswe ngokucophelela, njengoba imiphumela yawo yesikhathi eside empilweni isacwaningwa.
Sengiphetha, umhlaba wamaswidi mkhulu futhi uhlukahlukene, unikeza izinhlobonhlobo zezinketho kulabo abafuna ukwanelisa amazinyo abo amnandi ngaphandle kwemiphumela emibi kashukela wendabuko.Kungakhathaliseki ukuthi kungokwemvelo noma okokwenziwa, ukhiye uwukwenza ukukhetha unolwazi futhi udle izinto ezinoshukela ngokusesilinganisweni.Ngokuqonda izinhlobo ezahlukene zamaswidi atholakalayo kanye nomthelela wawo ongaba khona empilweni, abantu ngabanye bangenza izinqumo ezinamandla ezihambisana nempilo yabo yonke.
Isikhathi sokuthumela: May-06-2024
