ʻO ka pauka Seabuckthorn: Meaʻai waiwai nui no ka nani a me ka nani

ʻO ka pauka kaihe pauda maikaʻi i loaʻa ma ka hana ʻana a me ka wili ʻana i nā hua seabuckthorn.ʻO ka hua Seabuckthorn kahi lāʻau makamae me ka waiwai waiwai a me ka lāʻau lapaʻau.He ʻalani-ʻulaʻula ka pauka Sea buckthorn a he ʻono a ʻono.ʻO ka pauka Sea buckthorn he waiwai nui i ka huaora C, ka huaora E, ka huaora K a me nā huaora ʻē aʻe, a he waiwai hoʻi i nā ʻano mea like ʻole e pono ai ke kino kanaka, e like me ka zinc, calcium, iron, selenium a pēlā aku.Pono kēia mau meaʻai no ke olakino kanaka.ʻO ka pauka kaihe nui nā hana a me nā hana.ʻO ka mea mua, loaʻa iā ia kahi hopena antioxidant, hiki ke kōkua i ke kino e hakakā i ka pōʻino radical manuahi a pale i nā cell mai ka pōʻino oxidative.ʻO ka lua,pauka kailoaʻa nā hopena anti-inflammatory, hiki ke hoʻomaha i ka ʻeha a hoʻemi i ka ʻeha a me ka ʻeha i loko o ke kino.Eia kekahi, hiki iā ia ke hoʻoikaika i ke olakino o ka ʻōnaehana digestive, hoʻonui i ka makemake, hoʻoikaika i ka peristalsis o ka ʻōpū, a hoʻomaikaʻi i nā pilikia constipation.Kahi mea hou aʻe,pauka kailoaʻa nō hoʻi ka hopena o ka nani a me ka hānai ʻana i ka ʻili, hiki ke hoʻomaikaʻi i nā pilikia ʻili a hoʻonui i ka elasticity a me ka luster o ka ʻili.Hiki ke hoʻohana ʻia ka pauka Sea buckthorn ma nā ʻano like ʻole.Hiki ke ʻai pololei ʻia, a hoʻohui ʻia i nā mea inu, berena, yogurt a me nā meaʻai ʻē aʻe e hoʻohui i ka ʻono a me ka meaʻai.Hiki ke hoʻohana ʻia e like me ka pale maka, nā huahana mālama ʻili a me nā huahana waho e hāʻawi i ka meaʻai a me ka hopena moisturizing no ka ʻili.Kahi mea hou aʻe,pauka kaihiki ke hoʻohana ʻia i ka kuke ʻana e kuke i nā kīʻaha like ʻole a hoʻonui i ka ʻono a me ke kala o ka meaʻai.Pono e hoʻomaopopo i kēlāpauka kaiʻAʻole kūpono paha i nā wahine hāpai, nā wahine hānai a me kekahi mau hui kūikawā o nā kānaka, a pono lākou e nīnau i ke kauka no ka ʻōlelo aʻo.Eia kekahi, he mea koʻikoʻi nō hoʻi ke koho ʻana i ke ʻano kiʻekiʻepauka kai, a e hoʻolohe i ke kumu a me ke kaʻina hana o ka huahana.ʻO ka ʻōlelo maʻamau,pauka kaihe meaʻai me nā meaʻai momona a me nā hana he nui.Hiki ke ʻai pololei ʻia, a hoʻohana ʻia no ka mālama ʻili a me ka kuke ʻana.He meaʻai olakino maikaʻi loa ia.