Mphesa ufa: chinthu chokongola chachilengedwe komanso chathanzi

Unga wa mphesandi ufa wopangidwa kuchokera ku mphesa zouma ndi zopera.Ili ndi kukoma kwamphesa komanso kununkhira kwake ndipo ndi chakudya chodziwika bwino chathanzi.Unga wa mphesaali ndi vitamini C wochuluka komanso ma antioxidants, omwe angapereke thanzi labwino komanso thanzi labwino.Sikuti zimangowonjezera chitetezo chokwanira, zimathandizanso kuchepetsa kupsinjika kwa okosijeni komanso kupewa matenda osatha.Kuphatikiza apo,ufa wa mphesailinso ndi fiber yambiri, yomwe imathandizira kagayidwe kachakudya ndikuthandizira kukhala ndi thanzi labwino m'matumbo.Kugwiritsa ntchito kwaufa wa mphesandi zochuluka kwambiri.

Atha kugwiritsidwa ntchito kupanga zakudya ndi zakumwa zosiyanasiyana, monga makeke, makeke, timadziti ndi ayisikilimu.Kuphatikiza apo, itha kugwiritsidwa ntchito ngati zokometsera kuwonjezera kununkhira kwapadera ku mbale zophikira.Kuyambiraufa wa mphesaali ndi fungo lachilengedwe komanso lokoma, safuna shuga wowonjezera, womwe ndi woyenera kwambiri kwa iwo omwe amakhala ndi moyo wathanzi.Kuwonjezera pa kugwiritsa ntchito zakudya,ufa wa mphesaangagwiritsidwenso ntchito kukongola ndi kusamalira khungu.

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Ili ndi ma antioxidants ambiri omwe amathandizira kuchepetsa ukalamba wa khungu komanso mawonekedwe a makwinya.Mutha kusakanizaufa wa mphesandi uchi kapena mkaka ndi kupanga chophimba kumaso kapena kutsuka thupi kuti khungu likhale lachichepere komanso losalala.Mwachidule,ufa wa mphesandi chakudya chopatsa thanzi komanso chokoma kwambiri.Sizingangopereka thupi lathu ndi zakudya zosiyanasiyana zofunika, komanso kusiyanitsa zakudya zathu ndi kukongola ndi kusankha chisamaliro cha khungu.Ngati mukufuna chakudya chopatsa thanzi komanso chokoma, yesani kugwiritsa ntchito njira zosiyanasiyanaufa wa mphesa.Izo ndithudi zidzakudabwitsani inu!

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Nthawi yotumiza: Jul-17-2023