Nutrient Supplement Vitamin Ascorbic Acid Food Grade Vitamin C Powder L-ascorbic Acid

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for various bodily functions. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin C is also important for the growth, development, and repair of body tissues, and it plays a key role in the immune system.

Fruits and vegetables, particularly citrus fruits, strawberries, kiwi, bell peppers, and broccoli, are good sources of vitamin C. Many people also take vitamin C supplements to ensure an adequate intake, especially if their diet is lacking in this nutrient.

Vitamin C is well-known for its role in supporting the immune system and is often used to help prevent and treat the common cold. It is also important for the absorption of iron from plant-based sources and for the production of collagen, a protein that is essential for the health of skin, bones, and connective tissues.

While vitamin C is generally considered safe, excessive intake can lead to gastrointestinal upset and diarrhea. It’s important to consult with a healthcare professional before taking vitamin C supplements, especially if you have any underlying health conditions or are taking medications.