Shilajit, ibintu bitangaje biboneka mu misozi ya Himalaya, byakoreshejwe ibinyejana byinshi mubuvuzi gakondo bwa Ayurvedic.Azwiho akamaro gakomeye kubuzima, iyi resin idasanzwe yamenyekanye cyane mumibereho myiza kubwinshi bwibikorwa hamwe nubuvuzi.Reka twinjire muburyo bwinshi shilajit ishobora kuzamura imibereho yawe nubuzima muri rusange.
Mbere na mbere, shilajit yubahwa kubintu byayo bisubizamo imbaraga.Yuzuyemo imyunyu ngugu ya ngombwa, nka acide fulvic, ikora nka antioxydants ikomeye kandi ifasha kurinda umubiri guhangayika.Iyi miterere karemano kandi yerekanwe kuzamura urwego rwingufu nimbaraga, bituma ihitamo gukundwa nabakinnyi nabakunzi ba fitness bashaka kuzamura imikorere yabo.
Byongeye kandi, shilajit yahawe agaciro kubushobozi bwayo bwo gushyigikira imikorere yubwenge no kumvikana neza.Ubushakashatsi bwerekanye ko shilajit ishobora gufasha kongera kwibuka, kwibanda, hamwe nubushobozi rusange bwo kumenya.Ibi bituma iba inyongera nziza kubantu bashaka kunoza imitekerereze yabo nibitekerezo.
Byongeye kandi, shilajit yashimiwe ubushobozi bwayo bwo gushyigikira ubuzima rusange nubuzima bwimibonano mpuzabitsina.Iyi ngingo ya kera yakoreshejwe nka afrodisiac, kandi ubushakashatsi bugezweho bwerekanye ibisubizo bitanga umusaruro mubushobozi bwayo bwo gushyigikira ubuzima bwimyororokere n'imikorere yimibonano mpuzabitsina.Irashobora kandi gufasha kugabanya imisemburo ya hormone no kuzamura uburumbuke kubagabo nabagore.
Byongeye kandi, shilajit yasanze ifite imiti igabanya ubukana ndetse no kurwanya gusaza, bigatuma iba umutungo wingenzi wo kubungabunga uruhu rwumusore kandi rukayangana.Ubwinshi bwa antioxydants na minerval birashobora gufasha kurinda uruhu kwangirika, guteza imbere umusaruro wa kolagen, no kugabanya isura yiminkanyari n'imirongo myiza.
Usibye inyungu zayo imbere, shilajit yerekanye kandi amasezerano mugutezimbere ubuzima bwimisatsi.Ibintu byintungamubiri birashobora gufasha gushimangira umusatsi, kurinda umusatsi, no gutera imikurire mishya.Ibi bituma ushakishwa-mubintu byita kumisatsi hamwe ninyongera zagenewe gushyigikira umusatsi muzima kandi ufite imbaraga.
Mu gusoza, ibyifuzo nibyiza bya shilajit ni binini kandi bitandukanye, bituma byiyongera kubintu byiza bya buriwese.Waba ushaka kuzamura imbaraga zawe, gushyigikira imikorere yubwenge, kuzamura ubuzima bwimibonano mpuzabitsina, cyangwa kubungabunga uruhu numusatsi ukiri muto, shilajit irashobora gutanga igisubizo gisanzwe kigufasha kugera kubuzima bwawe nubuzima bwiza.Emera imbaraga zibi bintu bya kera kandi wibonere ingaruka zihinduka zishobora kugira kumibereho yawe muri rusange.
Igihe cyo kohereza: Mutarama-16-2024
