Phofo ea fragola ke sehlahisoa sa tlhaho se nang le phepo e ntle haholo se ka fang batho limatlafatsi tse ngata tsa bohlokoa.Ntle le ho ba le vithamine C e ngata, potasiamo, k'halsiamo, magnesium, folic acid le limatlafatsi tse ling, phofo ea fragola e boetse e na le lintho tse sa tšoaneng tsa antioxidant, tse kang anthocyanins le flavonoids.Lintho tsena li ka thusa 'mele ho hanela tlhaselo ea li-radicals tsa mahala, ho liehisa ts'ebetso ea botsofali, le ho ntlafatsa ts'ireletso ea' mele ea 'mele le ho hanyetsa.
Phofo ea fragola e sebelisoa haholo masimong a lijo, lihlahisoa tsa bophelo bo botle le litlolo.Sebakeng sa lijo, e ka sebelisoa ho etsa mefuta e fapaneng ea lijo tse monate le tse mebala-bala, tse kang lijo-thollo, lero, li-milkshakes, yoghurt, ice cream, lipompong, joalo-joalo.
Lefapheng la lihlahisoa tsa bophelo bo botle, phofo ea fragola e ka sebelisoa e le tlatsetso ho fa 'mele limatlafatsi tseo o li hlokang, ha o ntse o thibela le ho ntlafatsa maloetse a mangata.
Lefapheng la litlolo, phofo ea fragola e ka sebelisoa ho etsa lihlahisoa tse sa tšoaneng tsa tlhokomelo ea letlalo, tse kang mask a sefahleho, litlolo, joalo-joalo, ho thusa batho ho boloka letlalo le phetseng hantle le le letle.
Haeba o hloka ho reka phofo ea fragola, re khothaletsa ho khetha lihlahisoa tsa rona, hobane phofo ea fragola ea rona e sebelisa fragole e ncha e le lisebelisoa tse tala, tse bolokang litaba tsa phepo e nepahetseng le tatso ea tlhaho ea fragole, 'me e fetile mekhoa e rarahaneng ea tlhahiso ho netefatsa boleng ba sehlahisoa le polokeho.Ho feta moo, re ka boela ra etsa phofshoana ea fragola ea litlhaloso le litšoaneleho tse fapaneng ho finyella litlhoko tsa bareki ba fapaneng.Habohlokoa le ho feta, litheko tsa rona lia khonahala ka likhetho tse ngata tsa litheko tse fumanehang ho latela litlhoko tsa tekanyetso tsa bareki ba rona.
Nako ea poso: May-18-2023
