Ifu yo mu nyanja: Ibiryo bikungahaye ku ntungamubiri kubwiza n'ubwiza

Ifu yo mu nyanjani ifu nziza yabonetse mugutunganya no gusya imbuto zo mu nyanja.Imbuto zo mu nyanja nicyatsi cyagaciro gifite intungamubiri nyinshi nubuvuzi.Ifu ya buckthorn yo mu nyanja ifite ibara rya orange-umutuku kandi uburyohe kandi busharira.Ifu ya buckthorn yo mu nyanja ikungahaye kuri vitamine C, vitamine E, vitamine K na vitamine, kandi ikungahaye ku bintu bitandukanye bikenerwa n'umubiri w'umuntu, nka zinc, calcium, fer, seleniyumu n'ibindi.Izi ntungamubiri ni ngombwa ku buzima bw'abantu.Ifu yo mu nyanjaifite imirimo myinshi n'imikorere.Mbere ya byose, ifite antioxydeant, ishobora gufasha umubiri kurwanya ibyangiritse bikabije no kurinda selile kwangirika kwa okiside.Icya kabiri,ifu yo mu nyanjaifite ingaruka zo kurwanya inflammatory, zishobora kugabanya uburibwe no kugabanya ububabare no kutamererwa neza mumubiri.Byongeye kandi, irashobora kandi guteza imbere ubuzima bwimikorere yigifu, kongera ubushake bwo kurya, guteza imbere amara, no kunoza ibibazo byo kuribwa mu nda.Byongeye,ifu yo mu nyanjaifite kandi ingaruka zo kurimbisha no kugaburira uruhu, rushobora kunoza ibibazo byuruhu no kongera ububobere nubwiza bwuruhu.Ifu ya buckthorn yo mu nyanja irashobora gukoreshwa muburyo butandukanye.Irashobora kuribwa muburyo butaziguye, cyangwa ikongerwamo ibinyobwa, umutsima, yogurt nibindi biribwa kugirango wongere uburyohe nimirire.Irashobora kandi gukoreshwa nka mask yo mumaso, ibicuruzwa byita kuruhu nibindi bicuruzwa byo hanze kugirango bitange imirire ningaruka nziza kuruhu.Byongeye,ifu yo mu nyanjairashobora kandi gukoreshwa muguteka guteka ibyokurya bitandukanye no kongera uburyohe nibara ryibiryo.Twabibutsa koifu yo mu nyanjantishobora kuba ibereye kubagore batwite, abagore bonsa hamwe nitsinda ryihariye ryabantu, cyangwa bakeneye kugisha inama muganga kugirango bakugire inama.Mubyongeyeho, ni ngombwa cyane guhitamo ubuziranengeifu yo mu nyanja, kandi witondere inkomoko nigikorwa cyibicuruzwa.Muri rusange,ifu yo mu nyanjani ibiryo bifite imirire ikungahaye nibikorwa byinshi.Irashobora kuribwa mu buryo butaziguye, cyangwa ikoreshwa mu kwita ku ruhu no guteka.Nibiryo byubuzima bwiza cyane.