Inoa Huahana: ʻO ka pauka ʻulaʻula
ʻAno Huahana: Inu Paʻa huaʻai a me nā meaʻai
Nā mea komo:ʻUla ʻulaʻula
Maʻiʻo Upena: 30g (3 g/X10)
Nā Kūlana mālama: waiho ʻia ma kahi maloʻo a maloʻo, pale i ka lā pololei
Noho ʻia: 24 mahina
ʻAʻole kūpono i nā kānaka: nā pēpē, nā wahine hāpai, ka makuahine, ka maʻi maʻi i nā meaʻai
Manaʻo ʻia ke ʻano ʻai:E lawe i kahi ʻāpana o ka pauka beetroot, ninini ma kahi o 300mL wai mahana, hiki ke hoʻonui a hoʻemi paha i ka nui o ka hoʻoponopono wai,
e hoʻoulu maikaʻi ma mua o ka inu ʻana.E lawelawe me ka waiū, yogurt, cereal a me nā mea ʻē aʻe no ka ʻono maikaʻi.
