Khoom npe: Liab Beetroot Hmoov
Yam Khoom: Txiv Hmab Txiv Ntoo thiab Zaub Khoom Haus Dej
Cov khoom xyaw:Liab Beetroot
Net Cov ntsiab lus: 30g (3 g / X 10)
Cia Tej yam kev mob: muab tso rau hauv qhov chaw txias thiab qhuav, tsis txhob tshav ntuj ncaj qha
Lub neej txee: 24 lub hlis
Tsis haum rau cov tib neeg: me nyuam mos, cev xeeb tub, poj niam, cev xeeb tub, tsis haum rau cov khoom xyaw
Tswv yim noj txoj kev:Siv ib daim ntawm beetroot hmoov, ncuav txog 300mL dej sov, tuaj yeem nce lossis txo qhov kev hloov dej,
do zoo ua ntej haus.Pab nrog mis nyuj, yogurt, cereal thiab lwm yam khoom xyaw kom zoo dua tsw.
