Igama Lomkhiqizo: I-Red Beetroot Powder
Uhlobo Lomkhiqizo: Isiphuzo Esiqinile Sezithelo Nemifino
Izithako:I-Beetroot Ebomvu
Ingqikithi Yokuqukethwe: 30g (3 g/X10)
Izimo Zokugcina: zibekwe endaweni epholile neyomile, gwema ukukhanya kwelanga okuqondile
Impilo Yeshelufu: Izinyanga ezingama-24
Ayifanele Abantu: izinsana, abesifazane abakhulelwe, abakhulelwe, abangezwani nezithako
Indlela yokudla ephakanyisiwe:Thatha ucezu lwe-beetroot powder, uthele amanzi afudumele angaba ngu-300mL, angakhuphula noma anciphise inani lokulungiswa kwamanzi,
gudluza kahle ngaphambi kokuphuza.Khonza ngobisi, iyogathi, okusanhlamvu nezinye izithako ukuze uthole ukunambitheka okungcono.
