Kana iwe uri mudiwa wekofi uye uchitsvaga nzira nyowani uye inonakidza yekusimudzira maitiro ako emangwanani, saka usatarise kupfuura howa kofi poda.Iyi yakasarudzika uye ine simba elixir yanga ichiwana mukurumbira nekuda kwayo inoshamisa hutano mabhenefiti uye kugona kuwedzera simba uye kutarisa pasina jitters anowanzo sangana nekofi yakajairwa.
Chii chinonzi mushroom coffee powder, iwe unobvunza?Musanganiswa wekofi yakatsetseka uye howa hune simba hwekurapa hwakadai sereishi, chaga, uye shumba mane.Howa uhu hwakashandiswa kwemazana emakore mukurapa kwechinyakare kune avo adaptogenic zvimiro uye kugona kutsigira kuchengetedzwa kwemuviri kubva pakushushikana uye kuneta.
Chimwe chezvikonzero chikuru nei howa yekofi poda yakabata kutarisisa kwevanofarira hutano kugona kwayo kupa yakatsetseka uye yakaringana simba rekuwedzera pasina tsaona inowanzoitika nekofi yakajairwa.Iko kusanganiswa kwecaffeine kubva mukofi uye zvakasiyana-siyana zvinowanikwa muhowa zvinoshanda pamwe chete kugadzira simba rinogara uye rinogara kwenguva refu, zvichiita kuti ive sarudzo yakanaka kune avo vanoda kugara vakangwarira uye vakatarisa zuva rose.
Asi mabhenefiti ehupfu hwekofi hunowedzera kure kupfuura kungoita simba rekusimudzira simba.Howa hwemushonga hwaunahwo hune simba rekurwisa-kuzvimba uye immune-boosting mhedzisiro, pamwe nekugona kutsigira basa rekuziva uye kukurudzira kugara zvakanaka.Reishi, semuenzaniso, yagara ichishandiswa kubatsira muviri kugadzirisa kushushikana uye kutsigira mhinduro ine hutano hwekudzivirira, nepo mane yeshumba yakaratidza mhedzisiro inovimbisa mukutsigira hutano hwehuropi uye kugona kwekuziva.
Uyezve, howa yekofi poda isarudzo yakanaka kune avo vari kutsvaga kuderedza manwiro avo ekofi yakajairwa uye zvingangove zvakashata zvinokonzeresa zvine chekuita nekunyanyisa kunwa caffeine, sekushushikana, jitters, uye kukanganisa kurara.Nekuisa hupfu hwekofi mumararamiro ako ezuva nezuva, unogona kunakidzwa nemabhenefiti ekofi pasina zvipingaidzo, zvichiita kuti ive sarudzo ine hutano uye yakagadzikana yehupenyu hwako hwese.
Saka, iwe unogona sei kubatanidza mushroom poda yekofi mune yako yemazuva ese maitiro?Zviri nyore sekusanganisa hupfu nemvura inopisa uye uchinakidzwa nazvo sezvaungangoita kapu yekofi yenguva dzose.Iwe unogona zvakare kuiwedzera kune smoothies, lattes, kana kuishandisa sechinotsiva kofi yenguva dzose mumabikirwo ako aunofarira.Nekunhuhwirira kwayo kwepasi uye kwakapfuma, howa kofi poda inogoneka uye inonaka yekuwedzera kune chero kicheni.
Mukupedzisa, howa kofi poda inoshandura-mutambo kana zvasvika pakusimudzira maitiro ako ezuva nezuva uye kutsigira hutano hwako uye hutano.Kusanganiswa kwayo kwakasiyana kwekofi uye howa hwemishonga inopa simba uye rinogara riripo resimba, pamwe nemamwe akawanda mabhenefiti emuviri nepfungwa.Saka wadii kuedza uye kuona mashiripiti ehowa kofi poda iwe pachako?Muviri wako uye kuravira buds zvinotenda iwe!
Nguva yekutumira: Jan-10-2024
