Hiav txwv buckthorn hmoovyog cov hmoov nplej ua los ntawm kev ua tiav thiab hauv avhiav txwv buckthorntxiv hmab txiv ntoo.Nws yog ib yam khoom noj qab haus huv uas muaj txiaj ntsig zoo thiab muaj ntau yam haujlwm.
Ua ntej tshaj plaws,hiav txwv buckthornhmoov yog nplua nuj nyob rau hauv vitamin C thiab vitamin E thiab lwm yam vitamins, tshwj xeeb tshaj yog cov ntsiab lus ntawm vitamin C yog ntau tshaj 10 npaug ntawm lwm cov txiv hmab txiv ntoo.Vitamin C tsis tsuas yog muaj kev tiv thaiv oxidation, tuaj yeem pab tiv thaiv dawb radical puas tsuaj, tab sis kuj tuaj yeem txhawb collagen synthesis, pab cov tawv nqaij moisturizing thiab elasticity, thiab zoo txo wrinkles.Vitamin E muaj kev tiv thaiv kev laus thiab kev zoo nkauj, thiab tuaj yeem tiv thaiv cell membranes los ntawm oxidative puas los ntawm dawb radicals.
Secondly, fatty acids nplua nuj nyob rau hauvhiav txwv buckthornhmoov yog tsuas yog unsaturated fatty acids, xws li linoleic acid, linolenic acid thiab omega-3 fatty acids, thiab lwm yam. Cov fatty acids no ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv.Linoleic acid thiab linolenic acid yog cov tseem ceeb fatty acids uas tswj kev noj qab haus huv ntawm daim tawv nqaij thiab mucous daim nyias nyias thiab txhawb kev ua haujlwm ntawm lub paj hlwb thiab cov hlab plawv.Omega-3 fatty acids pab txo cov ntshav lipids, tiv thaiv lub plawv noj qab haus huv, tswj lub cev tiv thaiv kab mob thiab lwm yam teebmeem.
Ntxiv rau,hiav txwv buckthornhmoov kuj tseem nplua nuj nyob hauv cellulose thiab flavonoids, uas tuaj yeem txhawb txoj hnyuv peristalsis thiab txo cov cem quav.Flavonoids muaj cov tshuaj tiv thaiv kab mob, tiv thaiv oxidant thiab tiv thaiv qog, uas pab tiv thaiv kev tshwm sim ntawm cov kab mob plawv, mob qog noj ntshav thiab lwm yam kab mob.
Hiav txwv buckthornhmoov tuaj yeem siv ntau yam.Nws tuaj yeem raug ntxiv rau cov hmoov nplej, yogurt, kua txiv hmab txiv ntoo thiab lwm yam khoom noj, thiab tseem tuaj yeem ntxiv rau cov tais diav ua khoom noj.Vim nws lub ntsiab qaub saj, nws yuav tsum tau siv nyob rau hauv moderation raws li tus kheej saj thaum ua noj.
Hauv ib lo lus,hiav txwv buckthornhmoov yog ib yam khoom noj qab haus huv uas muaj kev noj qab haus huv thiab ntau yam haujlwm.Nws tuaj yeem tsis tsuas yog txhim kho kev tiv thaiv thiab txhim kho cov teeb meem ntawm daim tawv nqaij, tab sis kuj muaj kev tiv thaiv inflammatory, tiv thaiv oxidation, thiab ntshav lipid-txo cov teebmeem.Nws yog ib qho kev xaiv zoo rau cov neeg niaj hnub mus nrhiav lub neej noj qab nyob zoo.
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Lub Npe Lub Npe: Hanzhong Han Traceability Biological Technology Co., Ltd.
Post lub sij hawm: Jun-28-2023
