Ifu ikuramo ifu ya Oyster imaze kumenyekana mumyaka yashize kubera inyungu zubuzima.Iyi nyongera idasanzwe ikomoka ku nyama za osters kandi ikungahaye ku ntungamubiri zingenzi zishobora gutanga inyungu nyinshi zubuzima.Muri iyi blog, tuzacukumbura inyungu zidasanzwe za porojeri ikuramo ifu hanyuma tumenye uburyo ishobora gushyigikira imibereho myiza muri rusange.
Ikungahaye ku ntungamubiri: Ifu ikuramo ifu ya Oyster ni imbaraga zintungamubiri zingenzi, zirimo zinc, magnesium, vitamine B12, fer, na acide ya omega-3.Izi ntungamubiri zigira uruhare runini mu gushyigikira imirimo itandukanye yumubiri, nkubuzima bwumubiri, imikorere yubwenge, kubyara ingufu, nubuzima bwumutima.Kwinjiza ifu ikuramo ifu muri gahunda yawe ya buri munsi irashobora kugufasha kumenya neza ko urimo kubona intungamubiri zitandukanye.
Yongera ingufu ningirakamaro: Oysters izwiho kuba izwi nka afrodisiac, kandi ifu ikuramo ifu yizera ko izamura ingufu nubuzima.Ubwinshi bwa zinc mu ifu ikuramo ifu ya oyster ni ingirakamaro cyane mugushigikira urugero rwiza rwa testosterone, rushobora kugira uruhare mu kongera ingufu na libido.Byongeye kandi, kuba hari fer muri porojeri ikuramo ifu irashobora gufasha kwirinda umunaniro no gushyigikira urwego rwiza.
Shyigikira Immune Imikorere: Hamwe nibirimo bya zinc bikungahaye, ifu ya oyster ikuramo ifu ninyongera yingirakamaro yo gushyigikira imikorere yumubiri.Zinc igira uruhare runini mu mikurire y’imikorere n’imikorere, kandi kubura iyi minerval yingenzi birashobora kugabanya intege nke z'umubiri.Harimo ifu ikuramo ifu ya pisitori muburyo bwiza bwawe irashobora gufasha guteza imbere ubudahangarwa bw'umubiri no kwirinda indwara n'indwara.
Guteza imbere ubuzima bwumutima: acide ya omega-3 iboneka muri porojeri ikuramo ifu izwiho ibyiza byumutima.Amavuta acide yingenzi arashobora gufasha kugabanya gucana, kugabanuka kwa triglyceride, no gufasha ubuzima bwumutima muri rusange.Harimo ifu ikuramo ifu yimirire yubuzima bwiza bwumutima irashobora kugira uruhare mukugabanya ibyago byindwara z'umutima na stroke.
Yongera Imikorere Yubwenge: Ifu ya Oyster ikuramo ifu irimo vitamine B12 nyinshi, ningirakamaro mumikorere yubwonko nubuzima bwubwonko muri rusange.Vitamine B12 igira uruhare runini mu gukora neurotransmitter no gufata neza myelin, icyatsi kirinda kizengurutse fibre nervice.Gufata vitamine B12 ihagije ni ingenzi mu mikorere yo kumenya, kandi ifu ikuramo ifu ya oyster irashobora kuba isoko yingenzi yintungamubiri zingenzi.
Mu gusoza, ifu ikuramo ifu itanga inyungu nyinshi zubuzima, uhereye kumfashanyo yumubiri nubuzima bwumutima kugeza imbaraga zongera imbaraga hamwe nibikorwa byubwenge.Hamwe nimirire ikungahaye ku mirire, iyi nyongera idasanzwe ifite ubushobozi bwo gushyigikira imibereho myiza nubuzima muri rusange.Niba utekereza gushyiramo ifu ikuramo ifu ya oyster muri gahunda zawe zubuzima bwiza, nibyiza ko wagisha inama ninzobere mubuzima kugirango umenye dosiye ikwiye kandi urebe ko ihuje nibyifuzo byawe byubuzima.
Igihe cyo kohereza: Ukuboza-26-2023
