Ifu ya Strawberry ikwemerera kwishimira umutobe mushya igihe cyose!

Ifu ya strawberryni ifu yabonetse mugutunganya no gukuramo strawberry nshya.Igumana intungamubiri nuburyohe bwa strawberry, mugihe ufite ubuzima buramba kandi bworoshye.Hariho inyungu nyinshi zaifu ya strawberry, bisobanuwe mu magambo arambuye hepfo: Mbere ya byose,ifu ya strawberryni ibiryo bifite imirire ikungahaye.Strawberry ubwayo ikungahaye kuri vitamine n'imyunyu ngugu itandukanye, nka vitamine C na potasiyumu.Ifu ya strawberryirashobora kugumana intungamubiri, nibisanzwe rero, byera kandi bifite ubuzima bwiza kuruta ubundi buryo.Icya kabiri,ifu ya strawberryirashobora gukoreshwa mugutegura ibiryo bitandukanye, nkumugati, ibisuguti, amata, amata nibindi.Ntabwo aribyo gusa,ifu ya strawberryirashobora kandi gukorwa mumitobe ya strawberry, ituma umutobe wa strawberry worohereza abantu gutwara no gukoresha mugihe bagumanye uburyohe bwumwimerere bwa strawberry.Byongeye,ifu ya strawberryirashobora kandi gukoreshwa mubwiza no kwita kuruhu.Antioxydants karemano na vitamine C ikungahaye kuri strawberry bifite anti-okiside, intungamubiri kandi yera, gukoraifu ya strawberryirashobora gukoreshwa mubicuruzwa bitandukanye byubwiza hamwe na masike kugirango uzamure neza ubwiza bwuruhu.Byongeye,ifu ya strawberryirashobora kandi gukoreshwa mubijyanye nubuvuzi.Ibice bya anthocyanin bigize strawberry bifite ingaruka zo kugabanya cholesterol no kwirinda indwara zifata umutima, mugiheifu ya strawberryirashobora gukoreshwa muburyo bworoshye gukuramo ibyo bice no kubishyira mubikorwa byubuzima bijyanye nimiti.Mu gusoza,ifu ya strawberryni ibiryo byingirakamaro cyane nibintu bikungahaye ku ntungamubiri kandi bifite byinshi bikoreshwa.Abantu barashobora gutekereza gukoreshaifu ya strawberrymubuzima bwabo bwa buri munsi kugirango bongere intungamubiri zabo kandi bazamure imibereho yabo.