E kāpīpī i ka pauda Sea Buckthorn Māloʻo
ʻO ka wehewehe ʻana o nā mea maka:
Hippophae rhamnoides Linn.Hippophae rhamnoides Linn.ʻO Hippophae rhamnoides Linn kahi kumu lāʻau lau o ka genus Hippophae.ʻIke ʻia ʻo ia e kona kūpaʻa ʻana i ka maloʻo a me ke one a me kona hiki ke ola ma ka ʻāina paʻakai, a hoʻohana nui ʻia no ka mālama ʻana i ka lepo a me ka wai.Hoʻoulu nui ʻia ka Sea buckthorn ma ke komohana ʻākau o Kina no ka ʻōmaʻomaʻo wao nahele.Loaʻa i nā hua Seabuckthorn ka nui o ka huaora C, i kapa ʻia ʻo ke aliʻi o ka inoa o ka huaora C.He huaʻōlelo maʻamau ka Sea buckthorn no nā mea kanu a me kā lākou hua.ʻO ka mea kanu ʻo Sea Buckthorn kahi lāʻau deciduous no ka genus Sea Buckthorn i ka ʻohana Molagniae.
Hōʻike huahana:
ʻO ka pauka huaʻai buckthorn he mea maʻalahi a olakino hiki ke hoʻohui ʻia i nā ʻano huahana like ʻole.Ua ʻohi ʻia mai nā hua o ka mea kanu buckthorn kai maoli i ʻEulopa a me Asia.Hana ʻia ka pauka ma o nā kaʻina kikoʻī e like me ka sterilization, ka ʻohi wai, ka hoʻopuʻi ʻana, ka hoʻomaloʻo ʻana, ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka sieving maikaʻi.ʻO kēia ka hopena i kahi pauka maʻemaʻe, kiʻekiʻe kiʻekiʻe e mālama i nā meaʻai mua a me nā pūhui ikaika o ka hua buckthorn kai.ʻO kekahi o nā pōmaikaʻi nui o ka pauka huaʻai buckthorn moana ʻo ia ka nui o ka huaora a me ka mineral.He waiwai nui ia i ka huaora C, ka huaora E a me ka beta-carotene.He mea nui kēia mau meaʻai a pau no ka mālama ʻana i ka ʻili maikaʻi, ke kākoʻo ʻana i ka ʻōnaehana pale a me ka hoʻohaʻahaʻa ʻana i ke kino.Ma waho aʻe o nā huaora a me nā minela, ua waiwai ka pauka hua buckthorn moana i nā antioxidants, flavonoids a me nā mea bioactive ʻē aʻe.Ua hōʻike ʻia kēia mau pūhui e hāʻawi i ka nui o nā pono olakino, me ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi, hoʻonui i ka hana cognitive a me ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa.Hoʻohana pinepine ʻia ka pauka hua kai buckthorn i nā huahana olakino, nā meaʻai meaʻai a me nā meaʻai pēpē.Hoʻohana ʻia ia i nā mea inu paʻa, nā meaʻai waiu, nā meaʻai maʻalahi, nā meaʻai puffed, condiments, nā meaʻai waena a me nā mea ʻelemakule, nā meaʻai i kālua ʻia, nā meaʻai meaʻai, nā meaʻai anu, nā mea inu, a me nā mea ʻē aʻe. kāu ʻai.No ka laʻana, hiki iā ʻoe ke hoʻohui i loko o ka smoothies a i ʻole ka yogurt, kāpīpī iā ia ma ka cereal a i ʻole ka oatmeal, a i ʻole e hoʻohana iā ia ma ke ʻano he mea kala maoli no nā meaʻai i kālua ʻia a i ʻole ka hau.ʻO ka holoʻokoʻa, ʻo ka pauka huaʻai buckthorn kai he mea momona-nui a maʻalahi e hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino ma nā ʻano he nui.Inā ʻoe e ʻimi nei e hoʻoikaika i kou ʻōnaehana pale, pale i kou ʻili, a i ʻole ʻoliʻoli wale i ka ʻono maikaʻi, he koho maikaʻi kēia pauka e noʻonoʻo ai.E mālama pono e hahai i nā ʻōlelo aʻoaʻo a me ka mālama ʻana e hōʻoia i ka hou a me ka ikaika.
