Tshaza umgubo woLwandle lweBuckthorn
Inkcazelo yemathiriyeli ekrwada:
Hippophae rhamnoides Linn.Hippophae rhamnoides Linn.IHippophae rhamnoides Linn sisihlahla esinamagqabi avuthulukayo sohlobo lweHippophae.Ibonakala ngokuxhathisa kwayo kwimbalela kunye nesanti kunye nokukwazi kwayo ukuphila kumhlaba onetyuwa, kwaye isetyenziswa kakhulu kulondolozo lomhlaba namanzi.Isea buckthorn ilinywa kakhulu kumntla-ntshona weTshayina ukwenzela uhlaza lwasentlango.Iziqhamo ze-Seabuckthorn ziqulethe umxholo ophezulu we-vitamin C, owaziwa ngokuba yinkosi yodumo lwe-vitamin C.I-sea buckthorn ligama eliqhelekileyo lezityalo kunye neziqhamo zazo.Isityalo iSea Buckthorn sisihlahla esinamagqabi sohlobo lweSea Buckthorn kusapho lweMolagniae.
Ingcaciso yeMveliso:
Umgubo wesiqhamo se-sea buckthorn sisithako esisebenza ngeendlela ezininzi kwaye esinempilo esinokuthi sifakwe kwiimveliso ezahlukeneyo.Ivunwa kumaqunube esityalo se-sea buckthorn ezalelwa eYurophu naseAsia.Umgubo wenziwa ngeenkqubo ezintsonkothileyo ezifana nokuvala inzala, ukutsalwa kwejusi, ukutshiza, ukomiswa, ukutyunyuzwa okunobushushu obuphantsi kunye nokusefa.Oku kubangela umgubo ococekileyo, umgangatho ophezulu ogcina zonke izondlo zokuqala kunye neekhompawundi ezisebenzayo zesiqhamo se-sea buckthorn.Enye yeenzuzo eziphambili ze-sea buckthorn umgubo wesiqhamo yi-vitamin ephezulu kunye ne-mineral content.Isityebi ngakumbi kwi-vitamin C, i-vitamin E kunye ne-beta-carotene.Zonke ezi zondlo zibalulekile ekugcineni ulusu olunempilo, ukuxhasa amajoni omzimba kunye nokunciphisa ukuvuvukala emzimbeni.Ukongeza kwiivithamini kunye neemaminerali, i-sea buckthorn isiqhamo somgubo sityebile kwi-antioxidants, i-flavonoids kunye nezinye iikhompawundi ze-bioactive.Ezi ngqungquthela ziye zaboniswa ukuba zibonelele ngoluhlu lweenzuzo zempilo, kubandakanywa nokunciphisa umngcipheko wesifo esingapheliyo, ukuphucula umsebenzi wokuqonda kunye nokuphucula impilo yonke.Umgubo wesiqhamo se-sea buckthorn uhlala usetyenziswa kwiimveliso zempilo, izongezo zesondlo kunye nokutya kwabantwana.Ikwasetyenziswa kwiziselo eziqinileyo, kwiimveliso zobisi, ukutya okulula, ukutya okukhukhumeleyo, iziqholo, ukutya okuphakathi kunye nabantu abadala, ukutya okubhakiweyo, ukutya okune-snack, ukutya okubandayo, iziselo, njl. Zininzi iindlela zokubandakanya umgubo wesiqhamo se-sea buckthorn ukutya kwakho.Umzekelo, ungayixuba kwi-smoothies okanye iyogathi, uyifefe kwi-cereal okanye i-oatmeal, okanye uyisebenzise njenge-ejenti yombala wendalo kwizinto ezibhakiweyo okanye i-frostings.Ngokubanzi, i-sea buckthorn isiqhamo somgubo siyisithako esinomsoco kunye nesithako esinokuthi sincede ukuphucula impilo yakho ngeendlela ezininzi.Nokuba ujonge ukonyusa amajoni akho omzimba, ukukhusela ulusu lwakho, okanye ukonwabele nje incasa elungileyo, lo mgubo lukhetho olukhulu onokuthi uluqwalasele.Qiniseka ukuba ulandela idosi ecetyiswayo kunye nezalathiso zogcino ukuze uqinisekise ubutsha kunye namandla.
