Shira ifu yinyanja yumye
Ibisobanuro by'ibikoresho fatizo:
Hippophae rhamnoides Linn.Hippophae rhamnoides Linn.Hippophae rhamnoides Linn ni igiti kibisi cyubwoko bwa Hippophae.Irangwa no kurwanya amapfa n'umucanga n'ubushobozi bwo kubaho ku butaka bwumunyu, kandi bikoreshwa cyane mu kubungabunga ubutaka n'amazi.Inkware yo mu nyanja ihingwa cyane mu majyaruguru y'uburengerazuba bw'Ubushinwa kugira ngo kibe ubutayu.Imbuto zo mu nyanja zirimo vitamine C nyinshi, izwi nk'umwami wa vitamine C.Inkongoro yo mu nyanja ni ijambo rusange kubimera n'imbuto zacyo.Igihingwa cy'inyanja Buckthorn ni igihuru cyimeza cyo mu bwoko bwa Sea Buckthorn mu muryango wa Molagniae.
Ibisobanuro ku bicuruzwa:
Ifu yimbuto yimbuto yinyanja nibintu byinshi kandi bifite ubuzima bwiza bishobora kongerwaho ibicuruzwa bitandukanye.Isarurwa mu mbuto z'igihingwa cy'inyanja kiva mu Burayi no muri Aziya.Ifu ikorwa binyuze muburyo bunoze nko guhagarika, gukuramo umutobe, gutera, kumisha, kumenagura ubushyuhe buke no gushungura neza.Ibi bivamo ifu yera, yujuje ubuziranenge igumana intungamubiri zose zumwimerere hamwe ningirakamaro zikora imbuto zimbuto zo mu nyanja.Imwe mu nyungu zingenzi ziva mu nyanja yimbuto yimbuto ni vitamine nyinshi hamwe nubunyu ngugu.Ikungahaye cyane kuri vitamine C, vitamine E na beta-karotene.Izi ntungamubiri zose ni ingenzi mu kubungabunga uruhu rwiza, gushyigikira sisitemu y’umubiri no kugabanya umuriro mu mubiri.Usibye vitamine n'imyunyu ngugu, ifu y'imbuto zo mu nyanja zikungahaye kuri antioxydants, flavonoide n'ibindi binyabuzima.Ibi bikoresho byagaragaye ko bitanga inyungu zitandukanye mubuzima, harimo kugabanya ibyago byindwara zidakira, kongera imikorere yubwenge no kuzamura ubuzima muri rusange.Ifu yimbuto zo mu nyanja zikunze gukoreshwa mubicuruzwa byubuzima, inyongera zintungamubiri nibiryo byabana.Irakoreshwa kandi mubinyobwa bikomeye, ibikomoka ku mata, ibiryo byoroshye, ibiryo byuzuye, ibiryo, ibiryo byabasaza ndetse nabasaza, ibiryo bitetse, ibiryo byokurya, ibiryo bikonje, ibinyobwa, nibindi. Hariho uburyo bwinshi bwo kwinjiza ifu yimbuto zimbuto zo mu nyanja. indyo yawe.Kurugero, urashobora kubivanga muburyohe cyangwa yogurt, ukabinyanyagiza ku binyampeke cyangwa oatme, cyangwa ukabikoresha nkibintu bisanzwe byamabara kubicuruzwa bitetse cyangwa ubukonje.Muri rusange, ifu yimbuto zimbuto zo mu nyanja nintungamubiri-nyinshi kandi zinyuranye zishobora gufasha ubuzima bwawe muburyo butandukanye.Waba ushaka kongera ubudahangarwa bw'umubiri wawe, kurinda uruhu rwawe, cyangwa kwishimira gusa uburyohe, iyi poro nuburyo bwiza bwo gutekereza.Witondere gukurikiza ibipimo byerekanwe hamwe nububiko kugirango umenye neza imbaraga nimbaraga.
