Thirani ufa wowuma wa Sea Buckthorn
Kufotokozera za zopangira:
Hippophae rhamnoides Linn.Hippophae rhamnoides Linn.Hippophae rhamnoides Linn ndi shrub yamtundu wa Hippophae.Amadziwika ndi kukana chilala ndi mchenga komanso kuthekera kwake kupulumuka pamtunda wa mchere, ndipo amagwiritsidwa ntchito kwambiri posungira nthaka ndi madzi.Sea buckthorn amalimidwa kwambiri kumpoto chakumadzulo kwa China kuti amere m'chipululu.Zipatso za Seabuckthorn zili ndi vitamini C wambiri, wotchedwa mfumu ya mbiri ya vitamini C.Sea buckthorn ndi mawu omwe amagwiritsidwa ntchito ponena za zomera ndi zipatso zake.Chomera cha Sea Buckthorn ndi chitsamba chodula chamtundu wa Sea Buckthorn kubanja la Molagniae.
Mafotokozedwe Akatundu:
Sea buckthorn ufa wa zipatso ndi chinthu chosunthika komanso chathanzi chomwe chitha kuwonjezeredwa kuzinthu zosiyanasiyana.Amakololedwa ku zipatso za sea buckthorn zomwe zimapezeka ku Europe ndi Asia.Ufawu umapangidwa kudzera m'njira zambiri monga kutsekereza, kuchotsa madzi, kupopera mbewu mankhwalawa, kuyanika, kuphwanya kutentha pang'ono ndi kusefa bwino.Izi zimabweretsa ufa woyera, wapamwamba kwambiri womwe umasunga zakudya zonse zoyambirira komanso zogwira ntchito za chipatso cha sea buckthorn.Chimodzi mwazabwino kwambiri za ufa wa sea buckthorn ndi kuchuluka kwake kwa vitamini ndi mchere.Ndiwolemera kwambiri mu vitamini C, vitamini E ndi beta-carotene.Zakudya zonsezi ndizofunikira kuti khungu likhale labwino, kuthandizira chitetezo cha mthupi komanso kuchepetsa kutupa m'thupi.Kuwonjezera mavitamini ndi mchere, nyanja buckthorn zipatso ufa wolemera mu antioxidants, flavonoids ndi zina bioactive mankhwala.Mankhwalawa asonyezedwa kuti amapereka ubwino wambiri wathanzi, kuphatikizapo kuchepetsa chiopsezo cha matenda aakulu, kupititsa patsogolo chidziwitso ndi kupititsa patsogolo thanzi labwino.Ufa wa zipatso za Sea buckthorn nthawi zambiri umagwiritsidwa ntchito pazinthu zathanzi, zopatsa thanzi komanso chakudya cha makanda.Amagwiritsidwanso ntchito muzakumwa zolimba, mkaka, zakudya zosavuta, zodzitukumula, zokometsera, zakudya zazaka zapakati ndi okalamba, zakudya zophikidwa, zokhwasula-khwasula, zakudya zozizira, zakumwa, ndi zina zotero. Pali njira zambiri zophatikizira ufa wa zipatso za sea buckthorn mu zakudya zanu.Mwachitsanzo, mutha kusakaniza mu smoothies kapena yogati, kuwaza pa phala kapena oatmeal, kapena kugwiritsa ntchito ngati chokongoletsera chachilengedwe cha zinthu zowotcha kapena chisanu.Ponseponse, ufa wa zipatso za sea buckthorn ndizomwe zimakhala ndi michere yambiri komanso yosunthika yomwe ingathandize kukonza thanzi lanu m'njira zingapo.Kaya mukufuna kulimbikitsa chitetezo chamthupi, kuteteza khungu lanu, kapena kungosangalala ndi kukoma kwabwino, ufa uwu ndi njira yabwino kwambiri yomwe mungaganizire.Onetsetsani kuti mukutsatira malangizo omwe aperekedwa ndi momwe mungasungire kuti mutsimikizire kutsitsimuka komanso potency.
