Mkpokọta mkpụrụ akụ na-acha ọcha na-enweta ọtụtụ nlebara anya na ahụike na ahụike maka ọtụtụ uru ya.A na-enweta ihe a dị ike site na akụrụ na-acha ọcha, ahịhịa nke jupụtara na nri na ihe ndị na-akwalite ahụ ike.Na blọọgụ a, anyị ga-enyocha uru na-enweghị atụ nke mpụta mkpụrụ akụrụ ọcha yana otu ọ ga-esi nyere aka melite ọdịmma gị n'ozuzu ya.
Otu n'ime uru ndị a kacha mara amara nke mkpụrụ akụ na-acha ọcha bụ ikike ya inye aka na njikwa ibu.Mwepụta a nwere ngwakọta eke akpọrọ phaseolamin, nke egosiri na ọ na-egbochi mgbaze nke carbohydrates.Site n'ime nke a, ọ nwere ike inye aka gbochie ahụ ị nweta oke carbohydrates ma mee ka ha ghọọ abụba.Nke a nwere ike inye aka karịsịa maka ndị na-achọ ịchịkwa ibu ha ma jikwaa oriri carbohydrate ha.
Na mgbakwunye na uru njikwa ibu ya, a na-amakwa mwepu mkpụrụ akụrụ ọcha maka ikike ya ịkwado ọkwa shuga dị n'ọbara.Phaseolamin dị na mpụta a nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara site na ibelata nnabata nke carbohydrates.Nke a nwere ike ịba uru karịsịa maka ndị na-achọ ịnọgide na-enwe ike ike kwa ụbọchị ma belata ihe ize ndụ ha nke ịmepụta insulin resistance na ụdị ọrịa shuga 2.
Ọzọkwa, a chọpụtakwara na mpụta mkpụrụ akụrụ na-acha ọcha na-enwe mmetụta dị mma na ahụ ike mgbari nri.Mwepụta a nwere nnukwu eriri nri, nke nwere ike inye aka kwado usoro nri nri dị mma site n'ịkwalite mmegharị eriri afọ mgbe niile na ibelata ihe ize ndụ nke afọ ntachi.Na mgbakwunye, eriri dị na mpụta ọcha akụrụ nwekwara ike inye aka kwalite mmetụta nke afọ ojuju na satiety, nke nwere ike ịba uru maka ndị na-achọ ịchịkwa agụụ ha na ịchịkwa agụụ nri ha.
Uru ọzọ na-adọrọ adọrọ nke mpụta mkpụrụ akụrụ ọcha bụ ikike ya ịkwado ahụike obi.Mwepụta a bara ụba na antioxidants na polyphenols, nke nwere ike inye aka belata mbufụt ma chebe usoro obi obi site na nrụgide oxidative.Site n'itinye mpụta ọcha akụrụ ọcha n'ime nri gị, ị nwere ike inye aka kwado ọkwa cholesterol dị mma ma belata ohere nke ịmalite ọrịa obi.
N'ozuzu, mpụta ọcha akụrụ ọcha na-enye ọtụtụ uru maka ndị mmadụ na-achọ imeziwanye ahụike na ọdịmma ha.Ma ị na-achọ ijikwa ibu gị, na-akwado ọkwa shuga dị n'ọbara dị mma, melite mgbaze, ma ọ bụ kwalite ahụike obi, mwepu a dị ike nwere ike ịbụ mgbakwunye bara uru na usoro ahụike gị.Ọ bụrụ na ị nwere mmasị na-enweta ihe ịtụnanya uru nke ọcha akụrụ agwa wepụ maka onwe gị, jide n'aka na-achọ elu-edu Mmeju si reputable isi mmalite iji hụ na ị na-enweta ihe kasị dị irè na uru ngwaahịa.Site n'itinye mpụta mkpụrụ akụrụ ọcha n'ime ihe ị na-eme kwa ụbọchị, ị nwere ike ịme nzọụkwụ dị mma n'ịkwalite ahụike na ume gị dum.
Oge nzipu: Jan-23-2024
