Isicatshulwa seembotyi zezintso ezimhlophe sele ifumana ingqwalasela enkulu kwimpilo kunye noluntu olusempilweni ngenxa yeenzuzo zayo ezininzi.Esi sithako sinamandla siphuma kwimbotyi yezintso ezimhlophe, imbotyi egcwele izondlo kunye neempawu zokukhuthaza impilo.Kule bhlog, siza kuphonononga izibonelelo ezimangalisayo zembotyi yezintso ezimhlophe kunye nendlela enokukunceda ngayo ukuphucula impilo yakho yonke.
Enye yeenzuzo ezaziwayo-kakuhle ze-white kidney bean extract kukukwazi ukuncedisa ukulawula ubunzima.Le ngqungquthela iqulethe i-compound yendalo ebizwa ngokuba yi-phaseolamin, ebonakaliswe ukuba inqanda ukugaya i-carbohydrates.Ngokwenza njalo, kunokunceda ukukhusela umzimba ukuba uthabathe i-carbohydrates engaphezulu kwaye uyiguqule ibe ngamafutha.Oku kunokuba luncedo ngakumbi kubantu abafuna ukulawula ubunzima babo kunye nokulawula ukutya kwabo kwe-carbohydrate.
Ukongeza kwiinzuzo zayo zokulawula ubunzima, isicatshulwa sembotyi yezintso ezimhlophe yaziwa nangokukwazi ukuxhasa amanqanaba eswekile yegazi enempilo.I-phaseolamin kule sicatshulwa inokunceda ukulawula amanqanaba eswekile yegazi ngokunciphisa ukufunxa kwe-carbohydrates.Oku kunokuba luncedo ngakumbi kubantu abafuna ukugcina amanqanaba amandla azinzileyo imini yonke kunye nokunciphisa umngcipheko wokuphuhlisa i-insulin kunye nohlobo lwe-2 yeswekile.
Ngaphaya koko, isicatshulwa sembotyi sezintso ezimhlophe sikwafunyaniswa ukuba sinefuthe elihle kwimpilo yokwetyisa.Le ngqungquthela iqulethe ixabiso eliphezulu le-fiber yokutya, elinokunceda ukuxhasa inkqubo yokugaya ngokufanelekileyo ngokukhuthaza ukuhamba kwamathumbu rhoqo kunye nokunciphisa umngcipheko wokuqunjelwa.Ukongeza, ifayibha ekwimbotyi yezintso ezimhlophe ikhupha inokunceda ukukhuthaza iimvakalelo zokuhlutha kunye nokuhlutha, okunokuba luncedo kubantu abajonge ukulawula umdla wabo kunye nokulawula iminqweno yabo yokutya.
Olunye uncedo oluchukumisayo lwesicatshulwa sembotyi yezintso ezimhlophe kukukwazi ukuxhasa impilo yentliziyo.Esi sicatshulwa sisityebi kwi-antioxidants kunye ne-polyphenols, enokunceda ukunciphisa ukuvuvukala kunye nokukhusela inkqubo ye-cardiovascular system kuxinzelelo lwe-oxidative.Ngokudibanisa isicatshulwa sebhontshisi emhlophe kwisidlo sakho, unokunceda ukuxhasa amanqanaba e-cholesterol enempilo kunye nokunciphisa umngcipheko wokuba nesifo senhliziyo.
Lilonke, isicatshulwa seembotyi ezimhlophe zinika uluhlu olubanzi lweenzuzo kubantu abafuna ukuphucula impilo kunye nokuphila kakuhle.Ingaba ujonge ukulawula ubunzima bakho, ukuxhasa amanqanaba eswekile yegazi enempilo, ukuphucula ukugaywa, okanye ukukhuthaza impilo yentliziyo, le sicatshulwa sinamandla sinokongeza okuxabisekileyo kwindlela yakho yokuphila kakuhle.Ukuba unomdla wokufumana izibonelelo ezimangalisayo zembotyi yezintso ezimhlophe, qiniseka ukuba ujonge izongezo ezikumgangatho ophezulu ezivela kwimithombo ethembekileyo ukuqinisekisa ukuba ufumana eyona mveliso isebenzayo neluncedo.Ngokubandakanya isicatshulwa sembotyi emhlophe kwindlela yakho yemihla ngemihla, unokuthatha inyathelo elilungileyo ekuphuculeni impilo yakho yonke kunye namandla.
Ixesha lokuposa: Jan-23-2024
