Motsoako oa linaoa tsa liphio tse tšoeu o ntse o hapa tlhokomelo e ngata sechabeng sa bophelo bo botle le bophelo bo botle ka lebaka la melemo e mengata.Motsoako ona o matla o tsoa ho linaoa tse tšoeu tsa liphio, legume e nang le limatlafatsi le lintho tse matlafatsang bophelo bo botle.Ho blog ena, re tla hlahloba melemo e makatsang ea ho ntša linaoa tse tšoeu tsa liphio le hore na e ka u thusa joang ho ntlafatsa bophelo bo botle ba hau ka kakaretso.
E 'ngoe ea melemo e tsebahalang haholo ea linaoa tse tšoeu tsa liphio ke bokhoni ba eona ba ho thusa ho laola boima ba 'mele.Sehlahisoa sena se na le motsoako oa tlhaho o bitsoang phaseolamin, o bontšitsoeng ho thibela tšilo ea lik'habohaedreite.Ka ho etsa joalo, ho ka thusa ho thibela 'mele ho monya lik'habohaedreite tse feteletseng le ho li fetola mafura.Sena se ka ba molemo haholo-holo ho batho ba batlang ho laola boima ba bona le ho laola ho ja lik'habohaedreite.
Ntle le melemo ea ho laola boima ba 'mele, motsoako oa linaoa tse tšoeu tsa liphio o boetse o tsejoa ka bokhoni ba oona ba ho tšehetsa maemo a tsoekere a mali a phetseng hantle.Phaseolamin e qotsitsoeng ena e ka thusa ho laola maemo a tsoekere ea mali ka ho liehisa ho monya ha lik'habohaedreite.Sena se ka ba molemo haholo ho batho ba batlang ho boloka matla a tsitsitseng letsatsi lohle le ho fokotsa kotsi ea ho ba le insulin ho hanyetsa le lefu la tsoekere la mofuta oa 2.
Ho feta moo, lesela la linaoa tse tšoeu tsa liphio le lona le fumanoe le na le phello e ntle bophelong ba tšilo ea lijo.Sehlahisoa sena se na le fiber e ngata ea lijo, e ka thusang ho ts'ehetsa tsamaiso ea 'mele ea ho sila lijo e phetseng hantle ka ho khothaletsa ho tsoa mala khafetsa le ho fokotsa kotsi ea ho patoa.Ho feta moo, fiber e tsoang ho linaoa tse tšoeu tsa liphio e ka boela ea thusa ho khothaletsa maikutlo a ho tlala le ho khora, e ka bang molemo ho batho ba batlang ho laola takatso ea bona ea lijo le ho laola litakatso tsa bona tsa lijo.
Molemo o mong o tsotehang oa motsoako oa linaoa tse tšoeu tsa liphio ke bokhoni ba eona ba ho tšehetsa bophelo bo botle ba pelo.Sehlahisoa sena se na le li-antioxidants tse ngata le polyphenols, tse ka thusang ho fokotsa ho ruruha le ho sireletsa tsamaiso ea pelo le methapo ea mali khatellong ea oxidative.Ka ho kenyelletsa motsoako oa linaoa tse tšoeu tsa liphio lijong tsa hau, o ka thusa ho ts'ehetsa maemo a cholesterol a phetseng hantle le ho fokotsa kotsi ea ho tšoaroa ke lefu la pelo.
Ka kakaretso, motsoako oa linaoa tsa liphio tse tšoeu o fana ka melemo e mengata ho batho ba batlang ho ntlafatsa bophelo ba bona le boiketlo ba bona.Hore na o batla ho laola boima ba hau, ho ts'ehetsa maemo a tsoekere a mali a phetseng hantle, ho ntlafatsa tšilo ea lijo, kapa ho khothaletsa bophelo bo botle ba pelo, senoko sena se matla e ka ba tlatsetso ea bohlokoa molemong oa hau oa bophelo bo botle.Haeba u thahasella ho fumana melemo e makatsang ea linaoa tse tšoeu tsa liphio bakeng sa hau, etsa bonnete ba hore u batla li-supplement tsa boleng bo holimo tse tsoang mehloling e tsebahalang ho netefatsa hore u fumana sehlahisoa se sebetsang ka ho fetesisa le se molemo.Ka ho kenyelletsa mokelikeli oa linaoa tse tšoeu tsa liphio tšebetsong ea hau ea letsatsi le letsatsi, o ka nka mohato o motle oa ho ntlafatsa bophelo bo botle le matla a hau ka kakaretso.
Nako ea poso: Jan-23-2024
