Beetroot ntụ ntụ anọwo na-ewu ewu na ahụike na ahụike ụwa maka ọtụtụ uru na ngwa ngwa.N'ịbụ nke sitere na mgbọrọgwụ mgbọrọgwụ, ntụ ntụ beetroot jupụtara na nri ndị dị mkpa ma nwee ike iji ya mee ihe n'ụzọ dị iche iche iji meziwanye ahụ ike n'ozuzu ya.Na blọọgụ a, anyị ga-enyocha ọtụtụ uru na ojiji nke ngwa beetroot ntụ ntụ.
Otu n'ime uru bara uru nke beetroot ntụ ntụ bụ nnukwu ihe na-edozi ahụ.Ọ bara ụba na vitamin, mineral na antioxidants, na-eme ka ọ bụrụ nnukwu mgbakwunye na nri dị mma.Beetroot ntụ ntụ nwere nnukwu vitamin C
, nke dị mkpa maka ọrụ mgbochi na ahụike anụ ahụ.Ọ nwekwara nnukwu potassium, nke na-enyere aka ịchịkwa ọbara mgbali ma nọgide na-arụ ọrụ akwara na uru ahụ nke ọma.
Uru ọzọ dị mkpa nke ntụ ntụ beetroot bụ ikike ya iji melite arụmọrụ egwuregwu.Nnyocha egosiwo na ntụ ntụ beetroot nwere ike ime ka ntachi obi na mmega ahụ dịkwuo elu, na-eme ka ọ bụrụ ihe mgbakwunye na-ewu ewu n'etiti ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi.Nke a bụ n'ihi nnukwu ọdịnaya nitrate, nke a na-agbanwe na nitric oxide n'ime ahụ, na-eduga n'ịbawanye ọbara na-ebuga oxygen na akwara.
A pụkwara iji ntụ ntụ beetroot kwado ahụike obi.Ọdịnaya nitrate ya dị elu egosila na ọ na-enyere aka belata ọbara mgbali elu yana melite ahụike obi n'ozuzu ya.Tụkwasị na nke ahụ, antioxidants dị na beetroot ntụ ntụ nwere ike inye aka belata mbufụt na nrụgide oxidative, bụ ihe ndị na-akpatakarị ọrịa obi.
Enwere ụzọ dị iche iche isi tinye ntụ ntụ beetroot n'ime usoro gị kwa ụbọchị.Otu n'ime ụzọ kachasị mfe bụ ịgwakọta ya na mmiri ma ọ bụ smoothies maka nkwalite ngwa ngwa na ngwa ngwa nke nri.Ịnwekwara ike iji ntụ ntụ beetroot dị ka agba agba nri, na-agbakwunye ya na ngwaahịa esiri esi, yogọt, ma ọ bụ ọbụna pasta emere n'ụlọ maka agba agba agba.
Maka ndị na-achọ ịkwalite usoro nlekọta anụ ahụ ha, a pụkwara iji ntụ ntụ beetroot mee ihe n'elu.Ọdịnaya vitamin C ya dị elu na-eme ka ọ bụrụ nnukwu ihe na-eme ka ọ dị mma na-egbukepụ egbukepụ na mgbede.Ị nwere ike ịgwakọta ntụ ntụ beetroot na mmanụ aṅụ ma ọ bụ yogọt iji mepụta nkpuchi ihu na-edozi ahụ, ma ọ bụ tinye ya na ntụziaka nlekọta anụ ahụ DIY kachasị amasị gị maka uru agbakwunyere.
N'ikpeazụ, beetroot ntụ ntụ bụ ihe dị iche iche na-edozi ahụ nke na-enye ọtụtụ uru ahụike.Ma rie ya n'ime ma ọ bụ tinye ya n'elu, ọ nwere ike inye aka kwado ahụike zuru oke, arụmọrụ egwuregwu, na nlekọta anụ ahụ.Site na agba ya dị egwu yana ọtụtụ ojiji, ntụ ntụ beetroot bụ nnukwu mgbakwunye na ebe nri onye ọ bụla maara ahụike.Ya mere, gịnị ma ị nwaa ya ma hụ uru dị ịtụnanya maka onwe gị?
Oge nzipu: Jan-03-2024
