Ifu ya beterave yagiye ikundwa cyane mubuzima nubuzima bwiza kubwinyungu zayo nyinshi no kuyikoresha.Ibikomoka ku mboga rwatsi, ifu ya beterave yuzuyemo intungamubiri zingenzi kandi irashobora gukoreshwa muburyo butandukanye bwo kuzamura ubuzima muri rusange.Muri iyi blog, tuzasesengura inyungu nyinshi nogukoresha ifu ya beterave.
Imwe mu nyungu zingenzi zifu ya beterave ni intungamubiri nyinshi.Ikungahaye kuri vitamine, imyunyu ngugu, na antioxydants, bigatuma yiyongera cyane ku mirire myiza.Ifu ya beterave ikungahaye cyane kuri vitamine C.
, ni ngombwa mu mikorere yumubiri nubuzima bwuruhu.Ifite kandi potasiyumu nyinshi, ifasha kugabanya umuvuduko wamaraso no gukomeza imikorere yimitsi nimitsi.
Iyindi nyungu yingenzi yifu ya beterave nubushobozi bwayo bwo kunoza imikorere ya siporo.Ubushakashatsi bwerekanye ko ifu ya beterave ishobora kongera kwihangana no gukora imyitozo ngororamubiri, bigatuma iba inyongera ikunzwe mu bakinnyi ndetse n’abakunda imyitozo ngororamubiri.Ibi biterwa na nitrate nyinshi, ihindurwamo aside nitide mu mubiri, bigatuma amaraso atembera neza hamwe na ogisijeni ikageza imitsi.
Ifu ya beterave irashobora kandi gukoreshwa mugushigikira ubuzima bwumutima.Ibigize nitrate nyinshi byagaragaye ko bifasha kugabanya umuvuduko wamaraso no kuzamura ubuzima bwumutima muri rusange.Byongeye kandi, antioxydants iboneka mu ifu ya beterave irashobora gufasha kugabanya gucana no guhagarika umutima, ibyo bikaba ari ibintu bitera indwara z'umutima.
Hariho uburyo bwinshi bwo kwinjiza ifu ya beterave mubikorwa byawe bya buri munsi.Bumwe mu buryo bworoshye cyane ni ukuvanga mu mazi cyangwa koroha kugirango byongere kandi byoroshye intungamubiri.Urashobora kandi gukoresha ifu ya beterave nkibara risanzwe ryamabara, ukayongera kubicuruzwa bitetse, yogurt, cyangwa na makariso yakozwe murugo kugirango pop yamabara meza.
Kubashaka kuzamura gahunda zabo zo kwita ku ruhu, ifu ya beterave nayo irashobora gukoreshwa cyane.Ibirimo vitamine C nyinshi bituma iba ikintu cyiza cyo kumurika nimugoroba hanze y'uruhu.Urashobora kuvanga ifu ya beterave hamwe nubuki cyangwa yogurt kugirango ukore mask yintungamubiri yo mumaso, cyangwa uyongere mubyo ukunda DIY ukunda kuvura uruhu kugirango ubone inyungu.
Mu gusoza, ifu ya beterave ni ibintu byinshi kandi bifite intungamubiri zitanga inyungu nyinshi mubuzima.Byaba bikoreshwa imbere cyangwa bigashyirwa hejuru, birashobora gufasha mubuzima rusange, imikorere ya siporo, hamwe no kuvura uruhu.Hamwe nibara ryinshi kandi rikoreshwa cyane, ifu ya beterave niyongera cyane mububiko bwumuntu wese wita kubuzima.Noneho kuki utabigerageza ukareba inyungu zitangaje kuri wewe wenyine?
Igihe cyo kohereza: Mutarama-03-2024
