Ifu ya Kale: Uburyo bushya bwubuzima bwimirire

Ifu ya Kaleninyongeramusaruro yibiribwa ikozwe muri kale nkibikoresho nyamukuru.Kale ni imboga zisanzwe zikungahaye ku ntungamubiri nka vitamine C, vitamine K, vitamine A na selile.Ifu ya Kaleitunganijwe neza kugirango igumane intungamubiri nuburyohe bwa kale.Ifu ya Kaleirashobora gukoreshwa mubikorwa bitandukanye mugutunganya ibiryo.Mbere ya byose, irashobora gukoreshwa nkibiryo byongera ibiryo hamwe na stabilisateur, bishobora kunoza uburyohe hamwe nuburyohe bwibiryo, bigatuma ibiryo birushaho kuba byiza kandi byoroshye, kandi bikongerera uburyohe.Icya kabiri,ifu ya kaleifite imitungo runaka ya emulisitiya, ishobora kunoza emulisiyasi yibiribwa kandi bigatuma ibiryo bihinduka kandi bihamye.Byongeye,ifu ya kaleifite kandi urwego runaka rwo kugumana ubushuhe, bushobora kugumana ubuhehere bwibiryo no kwirinda gukama no kwangirika.Ifu ya Kaleirashobora gukoreshwa muburyo butandukanye.Irashobora gukoreshwa mubiryo bitetse, nkumugati, keke, ibisuguti, nibindi, kugirango byongere ubwinshi nubwiza bwibiryo no kunoza uburyohe.Byongeye,ifu ya kaleirashobora kandi gukoreshwa mugutunganya ibikomoka ku nyama, nka sosiso, ham, nibindi, bishobora kongera ubwiza nuburyohe bwibikomoka ku nyama.Muri icyo gihe, irashobora kandi gukoreshwa mugukora ibicuruzwa, nka soya ya soya, vinegere, nibindi, bishobora kongera uburyohe bwinshi nuburyo bwimiterere.Ibyiza byaifu ya kaleni uko ari inyongeramusaruro y'ibiribwa bisanzwe, ntabwo irimo ibintu byose bya chimique na preservateurs, kandi nta ngaruka mbi bigira ku mubiri w'umuntu.Igihe kimwe,ifu ya kaleikungahaye ku ntungamubiri zitandukanye, zishobora gutanga imbaraga nimirire ikenerwa numubiri wumuntu, kandi bigafasha kongera ubudahangarwa nubuzima.Mu gusoza,ifu ya kaleni inyongeramusaruro yibiribwa hamwe nibikoreshwa byinshi nagaciro kintungamubiri.Irashobora kongera ubudahwema nuburyohe bwibiryo, bigatezimbere ituze hamwe nubushuhe bwibiryo byibiribwa, kandi bikoreshwa cyane mubicuruzwa bitetse, ibikomoka ku nyama hamwe nibyokurya hamwe nindi mirima.Ibyiza byayo biri muri kamere yacyo nagaciro kintungamubiri, kandi ntacyo byangiza kubuzima bwabantu.