Guava ntụ ntụ: Ngwakọta ụtọ na ahụike zuru oke!

Guava ntụ ntụbụ nri ntụ ntụ e ji guava mee.A na-eme ya site na ihicha, ịsa nri na ichicha mkpụrụ osisi guava.Guava bụ mkpụrụ osisi na-ekpo ọkụ nke nwere nri dị ka vitamin C, vitamin A, potassium, fiber dietary, na antioxidants.Guava ntụ ntụnwere ọtụtụ uru ahụike.Maka mmalite, ọ bara ụba na vitamin C, antioxidant siri ike nke nwere ike inye aka belata mmebi nke radical free, kwalite ọrụ sistemu ahụ ji alụso ọrịa ọgụ, na ịkwalite njikọ nke collagen.Vitamin C na-enyekwara aka inyekwu ume, na-eme ka metabolism nke anụ ahụ dịkwuo elu ma na-eme ka akpụkpọ ahụ dị mma.Nke abuo,guava ntụ ntụbara ụba na eriri nri, nke nwere ike inye aka kwalite ahụike eriri afọ ma gbochie afọ ntachi na nsogbu mgbari nri.Na mgbakwunye, ọ nwere ọtụtụ vitamin na mineral, dị ka vitamin A na potassium, nke na-arụ ọrụ dị mkpa n'ịhụ ọhụụ na ahụike obi.Guava ntụ ntụdị nnọọ vasatail.Enwere ike iji ya mee ihe ọṅụṅụ, milkshakes, ice cream, pastry na nri ndị ọzọ, nke nwere ike ime ka guava na-esi ísì ụtọ ma nyekwuo uru nri.Guava ntụ ntụenwere ike ịgbakwunye na isi nri ka anụ ụtọ anụ, akwụkwọ nri na nri mmiri.Na mgbakwunye,guava ntụ ntụEnwere ike iji ya mee ihe dị ka ihe eji eme ihe na ihu ihu, ncha ntutu na nchacha ahụ, ma nwee mmetụta na-edozi ahụ ma na-edozi ahụ na akpụkpọ ahụ na ntutu isi.Na ngwụcha,guava ntụ ntụbụ nri na-edozi ahụ na ọtụtụ ihe.Ọ bụghị naanị na ọ nwere ọtụtụ nri dị mkpa, kamakwa ọ nwere uto na ísì pụrụ iche.Guava ntụ ntụenwere ike iji ya dị ka ihe mgbakwunye nri ma ọ bụ ngwaahịa ahụike iji nye ndị mmadụ uru ahụike dị iche iche.Ọ nwere ike inye aka kwalite mgbochi, kwalite ahụike mgbaze na eriri afọ, ma melite ọnọdụ akpụkpọ na ntutu.Ya mere, ma ọ bụ site n'echiche nke ahụike ma ọ bụ ịma mma.guava ntụ ntụbụ ezigbo nhọrọ.