Ifu ya Guava: Ihuriro Ryuzuye uburyohe nubuzima!

Ifu ya Guavani ifu y'ibiryo ikozwe muri guava.Ikozwe mukumisha, guteka no gusya imbuto za guava.Guava n'imbuto zo mu turere dushyuha zikungahaye ku ntungamubiri nka vitamine C, vitamine A, potasiyumu, fibre y'ibiryo, na antioxydants.Ifu ya Guavaifite inyungu nyinshi mubuzima.Kubatangiye, ikungahaye kuri vitamine C, antioxydants ikomeye ishobora gufasha kugabanya kwangirika kwubusa, kongera imikorere yumubiri, no kongera synthesis.Vitamine C ifasha kandi gutanga imbaraga zinyongera, kuzamura metabolisme yumubiri no kubungabunga uruhu rwiza.Icya kabiri,ifu ya guavaikungahaye kuri fibre yimirire, ishobora gufasha guteza imbere ubuzima bwamara no kwirinda kuribwa mu nda nibibazo byigifu.Byongeye kandi, irimo vitamine n'imyunyu ngugu itandukanye, nka vitamine A na potasiyumu, bigira uruhare runini mu kubungabunga icyerekezo n'ubuzima bw'umutima.Ifu ya Guavani byinshi.Irashobora gukoreshwa mugukora ibinyobwa, amata, ice cream, imigati nibindi biribwa, bishobora kongera uburyohe bwa guava kandi bigatanga agaciro kintungamubiri.Ifu ya Guavairashobora kongerwaho muguteka inyama ziryoshye, imboga nibiryo byo mu nyanja.Byongeye,ifu ya guavairashobora kandi gukoreshwa nkibigize masike yo mumaso, shampo hamwe na scrubs yumubiri, kandi ikagira ingaruka nziza kandi zintungamubiri kuruhu numusatsi.Mu gusoza,ifu ya guavani ibiryo bifite intungamubiri kandi zitandukanye.Ntabwo irimo intungamubiri nyinshi zingenzi, ahubwo ifite uburyohe budasanzwe n'impumuro nziza.Ifu ya Guavairashobora gukoreshwa nkibiryo byongera ibiryo cyangwa ibicuruzwa byubuzima kugirango abantu babone inyungu zitandukanye mubuzima.Irashobora gufasha kongera ubudahangarwa, guteza imbere ubuzima bwigifu nigifu, no kunoza imiterere yuruhu numusatsi.Kubwibyo, byaba bivuye mubuzima cyangwa ubwiza,ifu ya guavani ihitamo ryiza.