ʻO ka pauka Guava: ʻO ka hui kūpono o ka ʻono a me ke olakino!

Pauda guavahe pauda meaʻai i hana ʻia me ke guava.Hana ʻia ma ka hoʻomaloʻo ʻana, ka ʻala ʻana a me ka wili ʻana i ka hua guava.ʻO ka Guava he huaʻai pākīpika i waiwai i nā meaʻai e like me ka huaora C, ka huaʻa A, ka pālolo, ka fiber meaʻai, a me nā antioxidants.Pauda guavahe nui nā pono olakino.No ka hoʻomaka ʻana, he waiwai ia i ka huaʻa C, he antioxidant ikaika e hiki ke kōkua i ka hōʻemi ʻana i ka pōʻino radical manuahi, hoʻoikaika i ka hana ʻōnaehana pale, a hoʻoikaika i ka synthesis collagen.Kōkua ka Vitamin C i ka hāʻawi ʻana i ka ikehu hou, hoʻoikaika i ka metabolism o ke kino a mālama i ka ʻili olakino.ʻO ka lua,pauda guavaHe waiwai ia i ka fiber meaʻai, hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino o ka ʻōpū a pale i ka constipation a me nā pilikia digestive.Eia kekahi, aia nā ʻano huaora a me nā minela like ʻole, e like me ka vitamina A a me ka potassium, kahi mea nui i ka mālama ʻana i ka ʻike a me ke olakino naʻau.Pauda guavahe nui loa.Hiki ke hoʻohana ʻia no ka hana ʻana i nā mea inu, milkshakes, ice cream, pastries a me nā meaʻai ʻē aʻe, hiki ke hoʻonui i ka ʻono maoli o ka guava a hāʻawi i ka waiwai meaʻai hou.Pauda guavahiki ke hoʻohui ʻia i ka kuke ʻana i mea ʻono i ka ʻiʻo, nā mea kanu a me ka iʻa.Kahi mea hou aʻe,pauda guavaHiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui i nā maka maka, nā shampoos a me nā ʻōpala kino, a loaʻa iā ia ka moisturizing a me ka hānai ʻana i ka ʻili a me ka lauoho.I ka hopena,pauda guavahe meaʻai momona a nui.ʻAʻole wale ka nui o nā meaʻai koʻikoʻi, akā he ʻono a me ka ʻala.Pauda guavahiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui meaʻai a i ʻole huahana olakino e hāʻawi i nā kānaka i nā pono olakino like ʻole.Hiki ke kōkua i ka hoʻoikaika ʻana i ka palekana, hoʻoikaika i ke olakino a me ka ʻōpū, a hoʻomaikaʻi i ke kūlana o ka ʻili a me ka lauoho.No laila, ma ke ʻano o ke olakino a i ʻole ka nani.pauda guavahe koho maikaʻi loa.