Ruwan lemu mai fa'ida

Ruwan lemuwani foda ne da ake sarrafa shi daga lemu masu sabo, wanda ke da wadataccen abinci mai gina jiki kuma yana da dandano da kamshi na musamman.Wannan samfurin yana da wadataccen sinadirai daban-daban kamar bitamin C, bitamin A, potassium, magnesium da fiber na abinci, wanda ke taimakawa wajen inganta garkuwar jikin dan adam, kula da lafiyar zuciya da jijiyoyin jini, inganta peristalsis na hanji da sauran fannoni.Ruwan lemuorange-yellow, mai kyau da santsi, yana fitar da kamshin lemu na halitta, kuma abinci ne na halitta da lafiya.Ana iya amfani da ita wajen yin juices, salads, desserts, drinks da sauran abinci, haka nan ana iya ci kai tsaye ko kuma a saka shi a cikin hatsi, madara, yogurt da sauran abinci, wanda ya dace kuma a aikace.Baya ga ingancin abinci mai yawa,lemu fodayana da wasu fa'idodi.Ba zai iya ƙara ɗanɗano da ƙanshin abinci kawai ba, amma kuma yana haɓaka rayuwar rayuwar abinci, yana sa abinci ya fi daɗi da sabo.Kuna iya ƙarawalemu fodaabinci ya mayar da shi orange, wanda ba kawai yana ƙara launi ga dukan abincin ba, har ma yana ƙara dandano da ƙanshi.Yana da kyau a ambaci hakanlemu fodayana da wadata a cikin bitamin C, wanda zai iya taimakawa wajen inganta juriya na jiki da kuma hana cututtuka na numfashi kamar mura.Bugu da kari,lemu fodaHakanan zai iya rage cholesterol da hawan jini, kuma ya dace da masu hawan jini da hawan cholesterol.Gaba daya,lemu fodaabinci ne mai kyau sosai tare da amfani da yawa da fa'idodin kiwon lafiya, wanda zai iya biyan bukatun mutane don lafiya da abinci.Ba wai kawai zai iya ƙara dandano da launi na abinci ba, har ma yana taimakawa wajen haɓaka garkuwar ɗan adam da rigakafin cututtuka. Bugu da ƙari, saboda yanayin halitta da lafiyar jiki, ya zama abinci mai kyau wanda yawancin mutane ke so.A cikin kalma,lemu fodaza a iya bayyana shi azaman abinci mai lafiya, mai daɗi da abinci mai gina jiki tare da ƙimar aikace-aikacen da yawa.Ko matasa ne da suke son lafiya ko kuma tsofaffi masu buƙatu na musamman, dukansu za su iya gamsuwa.