Ifu ya Orange

Ifu ya orangeni ifu yifu itunganijwe mumacunga mishya, ikungahaye ku ntungamubiri kandi ifite uburyohe budasanzwe n'impumuro nziza.Iki gicuruzwa gikungahaye ku ntungamubiri zitandukanye nka vitamine C, vitamine A, potasiyumu, magnesium na fibre y'ibiryo, bifasha kongera ubudahangarwa bw'umuntu, kubungabunga ubuzima bw'umutima n'imitsi, guteza imbere peristalisite yo mu nda n'ibindi.Ifu ya orangeni orange-umuhondo, nziza kandi yoroshye, isohora impumuro yumucunga karemano, kandi nibiryo bisanzwe kandi byiza.Irashobora gukoreshwa mugukora imitobe, salade, desert, ibinyobwa nibindi biribwa, kandi irashobora no kuribwa muburyo butaziguye cyangwa ikongerwamo ibinyampeke, amata, yogurt nibindi biribwa, byoroshye kandi bifatika.Usibye agaciro gakomeye k'imirire,ifu ya orangeifite izindi nyungu.Ntishobora kongera uburyohe n'impumuro y'ibiryo gusa, ariko kandi byongera ubuzima bwibiryo bwibiryo, bigatuma ibiryo biryoha kandi bishya.Urashobora kongerahoifu ya orangeku biryo kugirango uhindure orange, ntabwo yongerera ibara ibiryo byose, ahubwo ikongeramo uburyohe n'impumuro nziza.Birakwiye ko tubivugaifu ya orangeikungahaye kuri vitamine C, ishobora gufasha kongera imbaraga z'umubiri no kwirinda indwara z'ubuhumekero nk'ubukonje.Byongeye,ifu ya orangeirashobora kandi kugabanya cholesterol n'umuvuduko wamaraso, kandi irakwiriye kubantu bafite umuvuduko ukabije wamaraso na cholesterol nyinshi.Byose muri byose,ifu ya orangeni ibiryo byiza cyane bifite imikoreshereze myinshi nibyiza byubuzima, bishobora guhuza neza ibyo abantu bakeneye kubuzima nibiryo.Ntishobora kongera uburyohe nibara ryibiryo gusa, ahubwo ifasha no kongera ubudahangarwa bwabantu no kwirinda indwara.Iyongeyeho, kubera imiterere karemano nubuzima bwiza, yanabaye ibiryo bizima abantu benshi bakunda.Mu ijambo rimwe,ifu ya orangeBirashobora gusobanurwa nkibiryo byiza, biryoshye kandi bifite intungamubiri hamwe nurwego runini rwimikorere.Yaba urubyiruko rukunda ubuzima cyangwa abasaza bafite ibibazo byihariye, bose barashobora kunyurwa.