I-Orange powder enamandla

Impushana ewolintshiiwukudla okuyimpuphu okucutshungulwe ngamawolintshi amasha, anomsoco futhi anokunambitheka okuyingqayizivele kanye nephunga elimnandi.Lo mkhiqizo ucebile ngezakhi ezihlukahlukene ezifana ne-vitamin C, i-vitamin A, i-potassium, i-magnesium kanye ne-fiber yokudla, esiza ukuthuthukisa ukungatheleleki komuntu, ukugcina impilo yenhliziyo nemithambo yegazi, ukukhuthaza i-peristalsis yamathumbu nezinye izici.Impushana ewolintshiinombala osawolintshi-ophuzi, inhle futhi ibushelelezi, ikhipha iphunga elimnandi lamawolintshi emvelo, futhi iwukudla kwemvelo nokunempilo.Ingasetshenziselwa ukwenza amajusi, amasaladi, ama-dessert, iziphuzo nokunye ukudla, futhi ingadliwa ngokuqondile noma yengezwe kokusanhlamvu, ubisi, iyogathi nokunye ukudla, okulula kakhulu futhi okusebenzayo.Ngaphezu kwenani eliphezulu lokudla okunomsoco,impushana ewolintshiinezinye izinzuzo.Akukwazi nje ukwandisa ukunambitheka nephunga lokudla, kodwa futhi kwandise impilo yeshalofu yokudla, okwenza ukudla kube mnandi futhi kusha.Ungakwazi ukwengezaimpushana ewolintshiekudleni ukuze kube yiwolintshi, okungagcini nje ukwengeza umbala kukho konke ukudla, kodwa futhi kunezela ukunambitheka nephunga.Kuyafaneleka ukubalula lokhoimpushana ewolintshiinothe ngovithamini C, ongasiza ekuqiniseni ukungezwani komzimba nokuvikela izifo zokuphefumula ezinjengomkhuhlane.Ngaphezu kwalokho,impushana ewolintshiiphinde yehlise i-cholesterol nomfutho wegazi, futhi ifanele abantu abanomfutho wegazi ophakeme kanye ne-cholesterol ephezulu.Sekukonke,impushana ewolintshiiwukudla okuhle kakhulu okunokusetshenziswa okuningi kanye nezinzuzo zezempilo, okungahlangabezana kahle nezidingo zabantu zempilo nokudla.Akukwazi nje ukwandisa ukunambitheka nombala wokudla, kodwa futhi kusize ukuthuthukisa ukuzivikela komuntu nokuvimbela izifo.Ngaphezu kwalokho, ngenxa yezindawo zayo zemvelo nezinempilo, sekubuye kube ukudla okunempilo okuthandwa abantu abaningi ngokwengeziwe.Ngamafuphi nje,impushana ewolintshiingachazwa njengokudla okunempilo, okumnandi nokunomsoco okunohlu olubanzi lwamanani okusebenza.Kungakhathaliseki ukuthi intsha ethanda impilo noma asebekhulile abanezidingo ezikhethekile, bonke banganeliseka.