Ufa Wa Orange Wamphamvu

Orange ufandi chakudya cha ufa chopangidwa kuchokera ku malalanje atsopano, chomwe chili ndi zakudya zambiri komanso chimakhala ndi kukoma kwapadera ndi fungo.Mankhwalawa ali ndi michere yambiri monga vitamini C, vitamini A, potaziyamu, magnesium ndi fiber fiber, zomwe zimathandiza kuti chitetezo cha mthupi chitetezeke, kukhalabe ndi thanzi la mtima, kulimbikitsa m'mimba peristalsis ndi zina.Orange ufandi lalanje-chikasu, chabwino ndi yosalala, exudes fungo lachilengedwe malalanje, ndipo ndi zachilengedwe ndi thanzi chakudya.Itha kugwiritsidwa ntchito popanga timadziti, saladi, zokometsera, zakumwa ndi zakudya zina, komanso kudyedwa mwachindunji kapena kuwonjezeredwa kumbewu, mkaka, yogati ndi zakudya zina, zomwe ndizosavuta komanso zothandiza.Kuphatikiza pa zakudya zopatsa thanzi,ufa wa lalanjeali ndi ubwino wina.Sizingangowonjezera kukoma ndi fungo la chakudya, komanso kuwonjezera moyo wa alumali wa chakudya, kupanga chakudya chokoma komanso chatsopano.Mutha kuwonjezeraufa wa lalanjeku chakudya kuti chisandutse lalanje, chomwe sichimangowonjezera mtundu wa chakudya chonse, komanso chimawonjezera kukoma ndi fungo.Ndikoyenera kutchula zimenezoufa wa lalanjeali ndi vitamini C wochuluka, yemwe angathandize kuti thupi likhale lolimba komanso kupewa matenda a kupuma monga chimfine.Kuphatikiza apo,ufa wa lalanjeimathanso kutsitsa cholesterol ndi kuthamanga kwa magazi, ndipo ndi yoyenera kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi komanso cholesterol yayikulu.Komabe mwazonse,ufa wa lalanjendi chakudya chabwino kwambiri chomwe chimagwiritsidwa ntchito kangapo komanso thanzi, chomwe chimatha kukwaniritsa zosowa za anthu paumoyo ndi chakudya.Sizingangowonjezera kukoma ndi mtundu wa chakudya, komanso zimathandiza kuti chitetezo cha mthupi chitetezeke komanso kuteteza matenda.M'mawu amodzi,ufa wa lalanjeakhoza kufotokozedwa ngati chakudya chathanzi, chokoma komanso chopatsa thanzi chokhala ndi zinthu zambiri zogwiritsira ntchito.Kaya ndi achinyamata omwe amakonda thanzi kapena okalamba omwe ali ndi zosowa zapadera, onse akhoza kukhutitsidwa.