Umgubo weOrenji oQhuluzayo

Umgubo oworenjikukutya okugayiweyo okwenziwa ngamaorenji amatsha, okutyebileyo kwezondlo kwaye kunencasa eyodwa kunye nevumba elimnandi.Le mveliso ityebile kwizondlo ezahlukahlukeneyo ezifana ne-vitamin C, i-vitamin A, i-potassium, i-magnesium kunye ne-fiber yokutya, enceda ukuqinisa ukhuseleko lomntu, ukugcina impilo ye-cardiovascular, ukukhuthaza intestinal peristalsis kunye nezinye iinkalo.Umgubo oworenjii-orenji-tyheli, ilungile kwaye igudileyo, ikhupha ivumba le-orenji yendalo, kwaye kukutya kwendalo nokunempilo.Ingasetyenziselwa ukwenza iijusi, iisaladi, izimuncumuncu, iziselo kunye nokunye ukutya, kwaye inokutyiwa ngokuthe ngqo okanye ifakwe kwi-cereals, ubisi, iyogathi kunye nokunye ukutya, okuluncedo kakhulu kwaye kusebenza.Ukongeza kwixabiso eliphezulu lesondlo,umgubo orenjiinezinye iingenelo.Ayinakwandisa kuphela incasa kunye nevumba lokutya, kodwa iphinde yandise ubomi beshelufu yokutya, yenza ukutya kube mnandi kwaye kutsha.Unokongezaumgubo orenjiekutyeni ukuyijika i-orenji, engongezi nje umbala kukutya okupheleleyo, kodwa yongeza incasa kunye nevumba.Kufanelekile ukukhankanya okoumgubo orenjiinovithamin C, enokunceda ukomeleza ukuxhathisa komzimba kwaye ithintele izifo zokuphefumla njengengqele.Ukwengeza,umgubo orenjiinokwehlisa i-cholesterol kunye noxinzelelo lwegazi, kwaye ifanelekile kubantu abanoxinzelelo lwegazi kunye ne-cholesterol ephezulu.Konke kwinto enye,umgubo orenjikukutya okulungileyo kakhulu okusetyenziswa ngeendlela ezininzi kunye neenzuzo zempilo, ezinokuhlangabezana kakuhle neemfuno zabantu zempilo kunye nokutya.Ayinakwandisa kuphela incasa kunye nombala wokutya, kodwa inokunceda ekuphuculeni ukhuseleko lomntu kunye nokuthintela izifo.Ukongezelela, ngenxa yeempawu zayo zendalo kunye nempilo, iye yaba kukutya okunempilo okuthandwa ngabantu abaninzi.Ngelizwi elinye,umgubo orenjiinokuchazwa njengokutya okunempilo, okumnandi nokunesondlo okunoluhlu olubanzi lwexabiso lesicelo.Enoba ngabantu abaselula abathanda impilo okanye abalupheleyo abaneentswelo ezikhethekileyo, bonke banokwaneliswa.