ʻO ka pīni pīni keʻokeʻo keʻokeʻo: mālama ola kino, ʻāpana mea kanu multi-functional

Wehe ʻia ka pīni keʻokeʻohe mea kanu maoli ia i loaa mai na anoano o ka mea kanu Pii keokeo.ʻO nā pīni keʻokeʻo keʻokeʻo, ʻike ʻia hoʻi ʻo ka lentil keʻokeʻo a i ʻole ka pī ʻuala, he hua legume i waiwai i ka protein, fiber a me nā huaora.Hoʻohana nui ʻia kāna mau mea ʻai ma nā ʻano meaʻai, nā lāʻau lapaʻau a me nā mea hoʻonaninani, a loaʻa nā pono olakino like ʻole.Ka mua,keʻokeʻo puʻupaʻa piʻi pīnimaikaʻi loa i ka hoʻohaʻahaʻa ʻana i ka cholesterol.ʻO ka fiber soluble waiwai ikeʻokeʻo puʻupaʻa piʻi pīniua hōʻike ʻia e hoʻopaʻa i ka cholesterol a hoʻemi i kona absorption, a laila e hoʻohaʻahaʻa i nā pae cholesterol koko.Kahi mea hou aʻe,keʻokeʻo puʻupaʻa piʻi pīnihiki ke hoʻoulu i ka cholesterol esterification, paipai i ka hoʻololi ʻana o ka cholesterol i cholesterol ester, a kōkua i ka hōʻemi ʻana i ka pilikia o ka atherosclerosis a me nā maʻi cardiovascular.Ka lua,keʻokeʻo puʻupaʻa piʻi pīnihe mea pono no ka hoomalu ana i ke koko koko.Hōʻike ka noiʻi he mea hana i lokokeʻokeʻo puʻupaʻa piʻi pīnipale i ka hana o nā enzyme digestive, ka mea e hoʻolohi i ka hoʻoheheʻe ʻana a me ka absorption o nā carbohydrates.Kōkua kēia i ka mālama ʻana i nā pae kōpaʻa koko a pale maikaʻi a mālama i ka maʻi diabetes.Eia hou,keʻokeʻo puʻupaʻa piʻi pīnihana ma ke ano he antioxidant maoli.ʻO nā pūhui polyphenol waiwai ka hana antioxidant ikaika, hiki ke hoʻopau i nā radical manuahi, a hoʻemi i ka pōʻino o ke kaumaha oxidative i ke olakino.Kōkua nā hopena Antioxidant i ka hoʻoikaika ʻana i ka pale ʻana, hoʻopaneʻe i ke kaʻina hana ʻelemakule, a hoʻemi i ka hopena o ka maʻi.Kahi mea hou aʻe,keʻokeʻo puʻupaʻa piʻi pīniloaʻa nā waiwai anti-inflammatory a me antibacterial.Hiki i kāna mau mea anti-inflammatory ke hōʻemi i nā hopena inflammatory a loaʻa ka hopena maikaʻi i ka pōʻino o ka ʻili a me nā maʻi ʻeha.Hiki i nā mea antibacterial ke pale i ka ulu a me ka hana hou ʻana o nā ʻano microorganism pathogenic a kōkua i ke kaua ʻana i ka maʻi.I ka hōʻuluʻulu manaʻo,keʻokeʻo puʻupaʻa piʻi pīnihe mea hoʻoheheʻe mea kanu maoli.ʻO kona cholesterol-hoʻohaʻahaʻa, ke koko-sugar-controlling, anti-oxidative, anti-inflammatory, a me nā hopena antibacterial e hoʻohana nui ʻia i nā huahana mālama olakino, nā lāʻau lapaʻau, a me nā mea hoʻonaninani.Eia naʻe, i ka wā e hoʻohana aikeʻokeʻo puʻupaʻa piʻi pīni, pono e mālama pono i ka hoʻohana ʻana ia mea ma ke ʻano haʻahaʻa, e hahai i nā kuhikuhi o ka huahana, a e nīnau i kahi loea e hōʻoia i ka palekana a me ka maikaʻi o kāna mau pono.