Impyiko yumusemburo wera: ubuvuzi busanzwe, ibimera byinshi bikora

Impyiko Yimpyiko Yerani ibimera bisanzwe biva mu mbuto z'igiterwa cyera cy'impyiko.Ibishyimbo byimpyiko byera, bizwi kandi nk'ibinyomoro byera cyangwa ibishyimbo by'ibirayi, ni igihingwa cy'ibinyamisogwe gikungahaye kuri poroteyine, fibre na vitamine.Ibikomokaho bikoreshwa cyane mubiribwa, ubuvuzi no kwisiga, kandi bifite inyungu zitandukanye mubuzima.Icya mbere,impyiko yera impyikoni byiza kugabanya cholesterol.Fibre fibre ikungahaye cyaneimpyiko yera impyikobyagaragaye ko bihuza cholesterol no kugabanya iyinjizwa ryayo, bityo bikagabanya urugero rwa cholesterol mu maraso.Byongeye,impyiko yera impyikoIrashobora kandi gukurura cholesterol esterifike, igatera ihinduka rya cholesterol muri esteste ya cholesterol, kandi igafasha kugabanya ibyago byo kwandura indwara ya ateriyose hamwe nindwara zifata umutima.Icya kabiri,impyiko yera impyikoni ingirakamaro no kugenzura isukari mu maraso.Ubushakashatsi bwerekana ko ikintu gikora muriimpyiko yera impyikoibuza ibikorwa byimisemburo yigifu, itinda igogorwa no kwinjiza karubone.Ibi bifasha kugenzura urugero rwisukari mu maraso kandi birinda kandi bikayobora neza diyabete.Byongeye kandi,impyiko yera impyikoikora nka antioxydants isanzwe.Ibikoresho byinshi bya polifenol bifite ibikorwa bikomeye bya antioxydeant, birashobora gutesha agaciro radicals yubusa, kandi bikagabanya kwangirika kwingutu ya okiside kubuzima.Ingaruka za Antioxydeant zifasha kongera ubudahangarwa, gutinda gusaza, no kugabanya ibyago byindwara.Byongeye,impyiko yera impyikoifite anti-inflammatory na antibacterial.Ibintu birwanya inflammatory birashobora kugabanya ingaruka ziterwa no gutwika kandi bikagira ingaruka nziza ku kwangirika kwuruhu nindwara zitera.Antibacterial ibintu irashobora kubuza gukura no kubyara mikorobe zitandukanye zitera indwara kandi bigafasha kurwanya kwandura.Muri make,impyiko yera impyikoni ibimera byinshi bivamo ibimera.Kugabanya cholesterol, kugabanya-isukari mu maraso, kurwanya okiside, kurwanya inflammatory, na antibacterial ingaruka bituma ikoreshwa cyane mubicuruzwa byita ku buzima, imiti, no kwisiga.Ariko, mugihe ukoreshaimpyiko yera impyiko, hagomba kwitonderwa kubikoresha mu rugero, gukurikiza icyerekezo cyibicuruzwa, no kugisha inama umunyamwuga kugirango inyungu zayo zifite umutekano kandi neza.