Mkpokọta agwa akụrụ ọcha: nlekọta ahụike eke, wepụ ihe ọkụkụ na-arụ ọrụ ọtụtụ

Mwepụta Akụrụ Ọchabụ ihe ọkụkụ sitere n'okike ewepụtara site na mkpuru nke White Kidney Bean osisi.Agwa akụrụ na-acha ọcha, nke a makwaara dị ka lentil ọcha ma ọ bụ agwa nduku, bụ ihe ọkụkụ nke nwere protein, eriri na vitamin.A na-eji ihe ndị ọ amịpụtara n’ebe nile n’ihe banyere nri, ọgwụ na ihe ịchọ mma, ma nweekwa uru ahụike dị iche iche.Nke mbụ,ọcha akụrụ agwa wepụọ dị mma na-ebelata cholesterol.The soluble fiber bara ụba naọcha akụrụ agwa wepụegosila na ọ na-ejikọta ya na cholesterol ma belata mmịnye ya, si otú ahụ na-ebelata ọkwa cholesterol ọbara.Na mgbakwunye,ọcha akụrụ agwa wepụnwekwara ike kpalie cholesterol esterification, kwalite ngbanwe nke cholesterol ka ọ bụrụ ester cholesterol, ma nyere aka belata ohere nke atherosclerosis na ọrịa obi.Nke abụọ,ọcha akụrụ agwa wepụna-abakwa uru maka ịchịkwa shuga ọbara.Nnyocha na-egosi na ihe na-arụ ọrụ n'imeọcha akụrụ agwa wepụna-egbochi ọrụ nke enzymes digestive, nke na-ebelata mgbaze na absorption nke carbohydrates.Nke a na-enyere aka ịchịkwa ọkwa shuga dị n'ọbara ma na-egbochi ma na-achịkwa ọrịa shuga nke ọma.Ọzọkwa,ọcha akụrụ agwa wepụeme dị ka a eke antioxidant.Ogige polyphenol bara ụba nwere ọrụ antioxidant siri ike, nwere ike iwepu radicals efu, ma belata mmebi nke nrụgide oxidative na ahụike.Mmetụta antioxidant na-enyere aka ịkwalite mgbochi, na-egbu oge usoro ịka nká, ma belata ihe ize ndụ nke ọrịa.Na mgbakwunye,ọcha akụrụ agwa wepụnwere mgbochi mkpali na antibacterial Njirimara.Ihe mgbochi ya nwere ike ibelata mmeghachi omume mkpali ma nwee mmetụta dị mma na mmebi akpụkpọ ahụ na ọrịa ndị na-egbuke egbuke.Ihe ndị na-egbochi nje bacteria nwere ike igbochi uto na mmeputakwa nke ụdị microorganisms dị iche iche ma nyere aka ịlụso ọrịa ọgụ.Na nchịkọta,ọcha akụrụ agwa wepụbụ vasatail eke osisi wepụ.Ya cholesterol-iweda ala, ọbara-sugar-achịkwa, mgbochi oxidative, mgbochi mkpali, na antibacterial mmetụta na-eme ka ọtụtụ ebe na-eji na ahụike ngwaahịa, ọgwụ, na ịchọ mma.Otú ọ dị, mgbe ị na-ejiọcha akụrụ agwa wepụ, Ekwesịrị ịkpachara anya iji ya mee ihe n'ụzọ kwesịrị ekwesị, soro ntuziaka ngwaahịa, ma kpọtụrụ onye ọkachamara iji hụ na uru ya dị mma ma dị irè.