Ufa wa jujube: kukoma kokoma, zakudya zambiri

Unga wa jujubendi mtundu wa chakudya chopangidwa kuchokera ku jujube monga chopangira chachikulu.Madeti ndi chikhalidwe chachilengedwe chomwe chimagwiritsidwa ntchito pophika komanso kupanga zokometsera zosiyanasiyana.Unga wa jujubendi chakudya chabwino cha ufa chopangidwa pokonza ndi kugaya madeti.Unga wa jujubeali ndi zakudya zosiyanasiyana, monga mapuloteni, mavitamini, mchere ndi zina zotero.Lili ndi vitamini C wambiri komanso cellulose, zomwe zimathandiza kuti chitetezo cha mthupi chitetezeke komanso kugaya chakudya.Kuphatikiza apo,ufa wa jujubealinso ndi mchere wambiri monga calcium ndi iron, zomwe zimathandiza kuti mafupa ndi magazi aziyenda bwino.Unga wa jujubesizopatsa thanzi zokha, komanso zimagwiritsidwa ntchito kwambiri.Nthawi zambiri amagwiritsidwa ntchito popanga makeke, mkate, masikono ndi zokhwasula-khwasula zina, kuwonjezera kukoma kwapadera ndi fungo lachilengedwe la madeti.Unga wa jujubeangagwiritsidwenso ntchito kuphika ndiwo zochuluka mchere, soups kapena zokometsera, kuwonjezera zambiri mtundu chakudya.Kuphatikiza apo,jujube ufaR itha kugwiritsidwanso ntchito ngati chowonjezera mu zakumwa, ndipo ingagwiritsidwe ntchito kupanga timadziti, ma milkshakes, ndi zina zambiri. Kupatula pazakudya zake, ufa wa deti ulinso ndi mankhwala.Jujube ili ndi ntchito yowongolera qi, kuyambitsa magazi ndikuwongolera ndulu ndi m'mimba, ndipo imatha kugwiritsidwa ntchito pochiza zizindikiro za ndulu yofooka ndi m'mimba komanso qi ndi magazi osakwanira.Kuwonjezeraufa wa jujubekumwa kumangokoma bwino, komanso kumalimbitsa thupi.M'mawu amodzi,ufa wa jujubendi chakudya chopatsa thanzi kwambiri, chomwe sichimangokoma zokoma, komanso chimakhala ndi ntchito zambiri.Kaya amagwiritsidwa ntchito ngati chakudya kapena ngati mankhwala, amatha kupangitsa anthu kukhala athanzi komanso okoma.Nthawi yomweyo,ufa wa jujubendi chakudya chachilengedwe popanda zowonjezera komanso zopanda vuto ku thanzi.Tiyeni tilawe kukoma kwaufa wa jujubendi kusangalala ndi moyo wathanzi.