Ifu ya Jujube: uburyohe, imirire ikungahaye

Ifu ya Jujubeni ubwoko bwibiryo bikozwe muri jujube nkibikoresho nyamukuru.Amatariki nibintu bisanzwe bisanzwe bikoreshwa muguteka no gukora ibiryo bitandukanye.Ifu ya Jujubeni ifu nziza yifu ikozwe mugutunganya no gusya amatariki.Ifu ya Jujubeifite intungamubiri zitandukanye, nka poroteyine, vitamine, imyunyu ngugu n'ibindi.Ikungahaye kuri vitamine C na selile, ifasha kongera ubudahangarwa bw'umubiri n'imikorere y'ibiryo.Byongeye,ifu ya jujubeikungahaye kandi ku myunyu ngugu nka calcium na fer, ifasha kugaburira amagufwa n'amaraso.Ifu ya Jujubentabwo ifite intungamubiri gusa, ariko kandi ikoreshwa cyane.Bikunze gukoreshwa mugukora imigati, umutsima, ibisuguti nibindi biryohereye, ukongeramo uburyohe budasanzwe hamwe nimpumuro nziza yamatariki.Ifu ya Jujubeirashobora kandi gukoreshwa muguteka ibiryo, isupu cyangwa ibirungo, ukongeramo amabara menshi mubiryo.Byongeye,jujube powder irashobora kandi gukoreshwa nkinyongera mubinyobwa, kandi irashobora gukoreshwa mugukora imitobe, amata, nibindi.Jujube ifite imirimo yo kugenzura qi, gukora amaraso no kugenzura ururenda nigifu, kandi irashobora gukoreshwa mukuvura ibimenyetso bimwe na bimwe byintangangore nigifu ndetse na qi n'amaraso bidahagije.Ongerahoifu ya jujubekunywa ntabwo biryoha gusa, ahubwo binagaburira umubiri.Mu ijambo rimwe,ifu ya jujubeni ibiryo bifite agaciro gakomeye kintungamubiri, ntabwo biryoha gusa, ariko kandi bifite akamaro gakomeye.Yaba ikoreshwa nkibiryo cyangwa imiti, irashobora kuzana abantu ubuzima bwiza kandi buryoshye.Igihe kimwe,ifu ya jujubeni ibiryo bisanzwe bidafite inyongeramusaruro kandi bitangiza ubuzima.Reka turyoshe uburyohe bwaifu ya jujubekandi wishimire ubuzima bwiza.