ʻO nā pono meaʻai a me nā pono olakino o ka pauka Roselle

ʻO Roselle pauka, i ʻike ʻia ʻo ka pauka meli roselle, he pauka mea kanu maoli i unuhi ʻia mai nā pua roselle.ʻO Hibiscus sabdariffa, ka inoa ʻepekema ʻo Hibiscus sabdariffa, he mea kanu pua maoli i nā ʻāina wela a kanu nui ʻia ma Asia, ʻApelika a me ʻAmelika.ʻO Roselle paukaHe waiwai ia i nā ʻano meaʻai like ʻole, e like me ka huaora C, ka huaora A, ka huaora B1, B2 a me nā huaora ʻē aʻe, a me ka calcium, ka hao, ka phosphorus a me nā minela ʻē aʻe.He waiwai nō hoʻi ia i nā mea hana e like me nā tannins a me nā anthocyanins.No laila,ʻO Roselle paukaʻAʻole wale ka mana antioxidant ikaika, akā he mea pono hoʻi i ka hoʻomaikaʻi ʻana i ke kahe koko, hoʻemi i nā lipids koko, a hoʻomaikaʻi i ka pale ʻana.ʻO Roselle paukaLoaʻa iā ia ka hana o ka hoʻomaʻemaʻe wela a me ka detoxifying, hiki ke kōkua i ke kino e hoʻopau i nā toxins a hoʻoponopono i ke kaiapuni o loko o ke kino.I ka manawa like, loaʻa iā ia ka hopena o ka hoʻohaʻahaʻa ʻana i ke koko a me ke kō koko, e kōkua ana i ka mālama ʻana i nā maʻi maʻi e like me ke koko kiʻekiʻe a me ka maʻi diabetes.ʻO Roselle paukahoʻohana nui ʻia ma ke kahua o ka nani a me ka mālama ʻili.Hiki iā ia ke hoʻomaʻemaʻe hohonu i ka ʻili, hoʻomaʻemaʻe i nā pores, hoʻohālikelike i ka ʻaila huna o ka ʻili, a hoʻomaʻamaʻa i ka ʻili a ʻoi aku ka palupalu.Kahi mea hou aʻe,ʻO Roselle paukahiki ke pale i ka hana ʻana o ka melanin, hoʻemi i nā kiko a me ka pigmentation, a mālama i ka ʻili ʻōpio a olakino.ʻO Roselle paukahiki ke hoʻohanaʻia e like me ka mea inu mea inu, a hiki ke hoʻohuiʻia i ke kī, kofe, ka wai hua, a me nā mea'ē aʻe.Kahi mea hou aʻe,ʻO Roselle paukahiki ke hoʻohana ʻia i ka hana ʻana i nā pastries, ka berena a me ka ice cream e hoʻonui i ka ʻono a me ka waiwai o ka meaʻai.Ma kahi huaʻōlelo,ʻO Roselle paukaloaʻa nā meaʻai waiwai a me nā hana he nui, a hoʻohana nui ʻia i ka meaʻai, nā huahana mālama olakino a me nā huahana mālama ʻili a me nā māla ʻē aʻe.Inā noʻonoʻo ʻia mai ke ʻano o ka meaʻai a i ʻole ka nani, pono ia e hoʻohui i ko mākou ola i kēlā me kēia lā.Eia naʻe, ma mua o ka hoʻohana ʻanaʻO Roselle pauka, ua ʻōlelo ʻia e nīnau i kahi loea a hahai i ke ʻano kūpono o ka hoʻohana ʻana a me ka dosage.