Inyungu Zimirire ninyungu zubuzima bwa Poweri ya Roselle

Ifu ya Roselle, bizwi kandi nk'ifu ya roselle y'ubuki, ni ifu y'ibimera isanzwe ikurwa mu ndabyo za roselle.Hibiscus sabdariffa, izina ry'ubumenyi Hibiscus sabdariffa, ni igihingwa cy'indabyo kiva mu turere dushyuha kandi gitewe cyane muri Aziya, Afurika na Amerika.Ifu ya Roselleikungahaye ku ntungamubiri zitandukanye, zirimo vitamine C, vitamine A, vitamine B1, B2 na vitamine zindi, ndetse na calcium, fer, fosifore n'andi mabuye y'agaciro.Ikungahaye kandi ku bintu bikora nka tannine y'imboga na anthocyanine.Kubwibyo,Ifu ya Rosellentabwo ifite imbaraga za antioxydeant gusa, ahubwo ifite akamaro mukuzamura umuvuduko wamaraso, kugabanya lipide yamaraso, no kunoza ubudahangarwa.Ifu ya Roselleifite umurimo wo gukuraho ubushyuhe no kwangiza, bishobora gufasha umubiri kurandura uburozi no kugenga ibidukikije byimbere.Muri icyo gihe, ifite kandi ingaruka zo kugabanya umuvuduko wamaraso hamwe nisukari yamaraso, ifasha mugukumira indwara zidakira nkumuvuduko ukabije wamaraso na diyabete.Ifu ya Roselleikoreshwa kandi mubijyanye n'ubwiza no kwita ku ruhu.Irashobora kweza cyane uruhu, kweza imyenge, kuringaniza amavuta yuruhu, no gutuma uruhu rworoha kandi rworoshye.Byongeye,Ifu ya Roselleirashobora kandi kubuza umusaruro wa melanin, kugabanya ibibara na pigmentation, no gutuma uruhu rukiri ruto kandi rukagira ubuzima bwiza.Ifu ya Roselleirashobora gukoreshwa nk'inyongeramusaruro y'ibinyobwa, kandi irashobora kongerwamo icyayi, ikawa, umutobe w'imbuto, nibindi ntabwo biryoshye gusa, ahubwo bifite n'ingaruka zimirire no kwita kubuzima.Byongeye,Ifu ya Roselleirashobora kandi gukoreshwa mugukora imigati, umutsima na ice cream kugirango wongere uburyohe nintungamubiri zibyo kurya.Mu ijambo rimwe,Ifu ya Roselleifite intungamubiri nyinshi n'imikorere myinshi, kandi ikoreshwa cyane mubiribwa, ibicuruzwa byita ku buzima n’ibicuruzwa byita ku ruhu n’ibindi bice.Byaba bifatwa ukurikije imirire cyangwa ubwiza, birakwiye ko twongera mubuzima bwacu bwa buri munsi.Ariko, mbere yo gukoreshaIfu ya Roselle, birasabwa kugisha inama umunyamwuga no gukurikiza uburyo bwiza bwo gukoresha na dosiye.