Nutritional Benefits uye Health Benefits yeRoselle Powder

Roselle hupfu, inozivikanwawo seroselle uchi hupfu, ihwo hupfu hwechirimwa hunotorwa kubva mumaruva eroselle.Hibiscus sabdariffa, zita resainzi Hibiscus sabdariffa, chirimwa chemaruva chinowanikwa munzvimbo dzinopisa uye inodyarwa zvakanyanya muAsia, Africa neAmerica.Roselle hupfuakapfuma mune zvakasiyana-siyana zvezvikafu, kusanganisira vhitamini C, vhitamini A, vhitamini B1, B2 uye mamwe mavhitaminzi, uyewo calcium, iron, phosphorus uye mamwe maminera.Iyo zvakare yakapfuma muzvinhu zvinoshanda senge yemiriwo tannins uye anthocyanins.Naizvozvo,Roselle hupfukwete chete ine yakasimba antioxidant simba, asiwo inobatsira kuvandudza kutenderera kweropa, kuderedza ropa lipids, uye kuvandudza hutachiona.Roselle hupfuine basa rekuchenesa kupisa uye detoxifying, iyo inogona kubatsira muviri kubvisa chepfu uye kugadzirisa mamiriro emukati emuviri.Panguva imwecheteyo, inewo simba rekudzikisa BP uye shuga yeropa, iyo inobatsira kudzora zvirwere zvisingaperi zvakadai seBP uye chirwere cheshuga.Roselle hupfuinoshandiswawo zvakanyanya mumunda wekunaka uye kutarisira ganda.Inogona kuchenesa zvakanyanya ganda, kuchenesa ma pores, kudzikamisa secretion yemafuta eganda, uye kuita kuti ganda rive rakapfava uye riwedzere kutetepa.Pamusoro pe,Roselle hupfuinogona zvakare kurambidza kugadzirwa kwe melanin, kuderedza mavara uye pigmentation, uye kuchengeta ganda riri diki uye rine hutano.Roselle hupfuinogona kushandiswa sechinwiwa chinowedzera, uye inogona kuwedzerwa kune tii, kofi, muto wemichero, etc. Haisi kungonaka chete, asiwo ine simba rekudya uye hutano hwehutano.Pamusoro pe,Roselle hupfuinogona zvakare kushandiswa mukugadzira makeke, chingwa neaizikirimu kuwedzera kunakirwa uye kukosha kwekudya kwekudya.Neshoko rimwe chete,Roselle hupfuine hupfumi hwakapfuma uye mabasa akawanda, uye inoshandiswa zvakanyanya mukudya, zvigadzirwa zvehutano hwehutano uye zvigadzirwa zvekuchengetedza ganda nemimwe minda.Zvingave zvichitaridzirwa kubva pakuona kwekudya kana kunaka, zvakakosha kuwedzera kuhupenyu hwedu hwezuva nezuva.Nekudaro, usati washandisaRoselle hupfu, inokurudzirwa kubvunzurudza nyanzvi uye kutevera nzira yakarurama yekushandisa uye dosage.