ʻO ka pauka Cranberry: He meaʻai nui maikaʻi a maikaʻi hoʻi

ʻO ka pauka Cranberryhe ʻano pauda i hana ʻia mai nā huaʻala hou, ʻo ia ka meaʻai momona a olakino i hana ʻia ma o ka hana kūikawā.ʻO ka cranberry kahi hua ʻawaʻawa liʻiliʻi i ulu nui ma ʻAmelika ʻĀkau.Loaʻa i ka huaora C, fiber, antioxidants a me kekahi mau minela, ua manaʻo nui ʻia he superfood.ʻO ka pauka Cranberryhe nui nā pono olakino.ʻO ka mea mua, loaʻa iā ia nā waiwai antioxidant e hiki ke kōkua i ka pale ʻana i nā radical manuahi, hoʻemi i ke koʻikoʻi oxidative, a pale i ka pōʻino cellular a me ka ʻelemakule.He mea nui kēia no ka mālama ʻana i ke olakino maikaʻi a me ka hoʻomaikaʻi ʻana i ka pale ʻana.Ka lua,ka pauda cranberrywaiwai i ka fiber, hiki ke hoʻoikaika i ke olakino o ka ʻōpū.Kōkua ka fiber i ka pale ʻana i ka constipation, mālama pono i kou ʻōpū, a hiki ke hōʻemi i ka lawe ʻana i ka cholesterol.Kahi mea hou aʻe,ka pauda cranberryhiki ke kōkua i ka hoʻoponopono ʻana i nā pae kōpaʻa koko a pāʻani i kahi hana maikaʻi i ka pale ʻana i ka maʻi diabetes a me ka hoʻopaʻa ʻana i ke kō koko.Eia hou,ka pauda cranberryua manaʻo ʻia he mau mea anti-inflammatory a anti-infective.Loaʻa iā ia kahi mea i kapa ʻia ʻo mango pigment, nona nā waiwai antibacterial a antiviral a hiki ke kōkua i ka pale ʻana i nā maʻi a hoʻomaikaʻi i ka ʻōnaehana pale.Eia hou,ka pauda cranberryʻOi aku ka maikaʻi o nā wahine no ka mea hiki iā ia ke pale i nā maʻi maʻi urinary a hoʻoikaika i ke olakino o ka mimi.ʻO ka pauka Cranberrymaʻalahi loa ka hoʻohana.Hiki ke hoʻohui pololei ʻia i ka wai, i hana ʻia i ka wai a i ʻole ke kī, a i ʻole i hoʻohui ʻia i ka smoothies, yogurt, oatmeal, a me nā mea hou aku.Hiki i kona ʻono hua māmā ke hoʻohui i ka mea hou i ka meaʻai.Kahi mea hou aʻe,ka pauda cranberryHiki ke hoʻohana ʻia i nā meaʻai i kālua ʻia, e like me ka berena, nā kuki a me nā keke, e hāʻawi i ka meaʻai me ka ʻono a me ka meaʻai.ʻO nā mea a pau,ka pauda cranberryhe meaʻai maikaʻi loa.ʻAʻole wale ia e hāʻawi i kahi kumu waiwai o nā huaora, nā minerala, a me nā antioxidants, aia pū kekahi mau mea anti-inflammatory, anti-infective, a me nā waiwai hoʻomaikaʻi i ke olakino.ʻAi ʻia a hoʻohui ʻia i nā meaʻai ʻē aʻe,ka pauda cranberryhe koho olakino a ʻono.