I-Cranberry Powder: I-Superfood Enomsoco futhi Enempilo

I-cranberry powderiwuhlobo lwempushana eyenziwe ngama-cranberries amasha, okuwukudla okunomsoco nokunempilo okwenziwa ngokucubungula okukhethekile.I-cranberry yisithelo esincane esimuncu esikhula ikakhulukazi eNyakatho Melika.Kucebile ku-vitamin C, i-fiber, ama-antioxidants namaminerali amaningana, kubhekwa kabanzi njengokudla okuphezulu.I-cranberry powderinezinzuzo eziningi zezempilo.Okokuqala, inezici ze-antioxidant ezingasiza ekunciphiseni ama-radicals mahhala, ukunciphisa ukucindezeleka okwenziwe nge-oxidative, futhi kuvimbele ukulimala kwamangqamuzana nokuguga.Lokhu kubaluleke kakhulu ekugcineni impilo enhle kanye nokwenza ngcono ukuzivikela komzimba.Okwesibili,i-cranberry powderinothile nge-fiber, engathuthukisa impilo yamathumbu.I-fiber isiza ukuvimbela ukuqunjelwa, igcina amathumbu akho esebenza kahle, futhi ingase yehlise ukumuncwa kwe-cholesterol.Ngaphezu kwalokho,i-cranberry powderingasiza futhi ukulawula amazinga kashukela egazini futhi idlale indima enhle ekuvimbeleni isifo sikashukela nokulawula ushukela wegazi.Ngaphezu kwalokho,i-cranberry powderkucatshangwa ukuthi inezinto zokulwa nokuvuvukala kanye nezokuqeda amagciwane.Iqukethe into ebizwa ngokuthi i-mango pigment, ene-antibacterial kanye ne-antiviral properties futhi ingasiza ekuvimbeleni izifo futhi ithuthukise amasosha omzimba.Ngaphezu kwalokho,i-cranberry powderkunenzuzo ikakhulukazi kwabesifazane njengoba ingavimbela izifo ze-urinary tract futhi ikhuthaze impilo ye-urinary tract.I-cranberry powderkulula kakhulu ukuyisebenzisa.Ingafakwa ngokuqondile emanzini, yenziwe ijusi noma itiye, noma yengezwe kuma-smoothies, iyogathi, i-oatmeal, nokunye.Ukunambitheka kwayo okunezithelo okulula kungeza ukuthinta kokusha ekudleni.Ngaphezu kwalokho,i-cranberry powderingasetshenziswa futhi ezimpahleni ezibhakwayo, njengesinkwa, amakhukhi namakhekhe, ukunikeza ukudla okunokunambitheka okungeziwe kanye nokudla okunomsoco.Sekukonke,i-cranberry powderukudla okunempilo kakhulu.Ayigcini nje ngokuhlinzeka ngomthombo ocebile wamavithamini, amaminerali, nama-antioxidants, futhi inezindawo zokulwa nokuvuvukala, ezilwa namagciwane, kanye nezakhiwo ezithuthukisa impilo yamathumbu.Ukuthi kudliwe njengokuthile noma kwengezwe kokunye ukudla,i-cranberry powderkuyisinqumo esinempilo nesimnandi.