Cranberry Powder: Sejo se monate le se phetseng hantle

Cranberry phofoke mofuta oa phofo e entsoeng ka cranberries e foreshe, e leng lijo tse matlafatsang le tse phetseng hantle tse entsoeng ka mokhoa o khethehileng.Cranberry ke tholoana e nyenyane e bolila e hōlang haholo-holo Amerika Leboea.E ruile ka vithamine C, fiber, antioxidants le liminerale tse 'maloa, e nkoa e le lijo tse monate haholo.Cranberry phofoe na le melemo e mengata ea bophelo bo botle.Taba ea pele, e na le thepa ea antioxidant e ka thusang ho fokotsa li-radicals tsa mahala, ho fokotsa khatello ea oxidative, le ho thibela tšenyo ea lisele le botsofali.Sena se bohlokoa haholo bakeng sa ho boloka bophelo bo botle le ho ntlafatsa sesole sa 'mele.Ea bobeli,phofo ea cranberrye na le fiber e ngata, e ka ntlafatsang bophelo bo botle ba mala.Fiber e thusa ho thibela ho patoa, ho boloka mala a hao a sebetsa hantle, 'me e ka fokotsa ho monya k'holeseterole.Holim'a moo,phofo ea cranberrye ka boela ea thusa ho laola maemo a tsoekere e maling le ho phetha karolo e ntle ho thibela lefu la tsoekere le ho laola tsoekere e maling.Hape,phofo ea cranberryho nahanoa hore e na le lintho tse thibelang ho ruruha le ho thibela tšoaetso.E na le ntho e bitsoang mango pigment, e nang le antibacterial le antiviral properties 'me e ka thusa ho thibela tšoaetso le ho ntlafatsa sesole sa' mele.Ho feta moo,phofo ea cranberrye molemo haholo ho basali kaha e ka thibela tšoaetso ea moroto le ho khothaletsa bophelo bo botle ba moroto.Cranberry phofoe bonolo haholo ho e sebelisa.E ka ekeletsoa ka ho toba metsing, ea etsoa lero kapa tee, kapa ea eketsoa ho smoothies, yogurt, oatmeal, le tse ling.Tatso ea eona e bobebe ea litholoana e ka eketsa tatso ea lijo tse ncha.Holim'a moo,phofo ea cranberrye ka boela ea sebelisoa linthong tse phehiloeng, tse kang bohobe, likuku le likuku, ho fana ka lijo tse nang le tatso le phepo e eketsehileng.Ka kakaretso,phofo ea cranberryke sejo se phetseng hantle haholo.Ha e fane feela ka mohloli o mongata oa livithamine, liminerale le li-antioxidants, hape e na le li-anti-inflammatory, anti-infective, le thepa ea ho ntlafatsa bophelo bo botle ba mala.Ho jeoa joalo ka ha ho jeoa kapa ho eketsoa lijong tse ling,phofo ea cranberryke khetho e phetseng hantle le e monate.