Mango, e tsejoang hape e le Morena oa Litholoana, ha e natefele tatso ea rona feela empa e na le melemo e mengata ea bophelo bo botle.E 'ngoe ea litsela tseo batho ba ka thabelang tatso e monate ea mango habonolo ke ka phofo ea mango.E tsoa ho limango tse omisitsoeng le tse grated, phofo ena e na le limatlafatsi tse ngata tsa bohlokoa, e leng ho etsang hore e be tlatsetso e phetseng hantle lijong tsa hau.A re hlahlobeng e meng ea melemo e tsotehang eo phofo ea mango e fanang ka eona.
Pele,phofo ea mangoke mohloli o babatsehang oa livithamine le liminerale tsa bohlokoa.E na le litekanyetso tse phahameng tsa vithamine C, e matlafatsang sesole sa 'mele, e khothalletsa letlalo le phetseng hantle 'me e thusa tlhahiso ea collagen.Ho feta moo, phofo ea mango e na le vithamine A e ngata, e tšehetsang pono e phetseng hantle 'me e thusa ho boloka bophelo bo botle ba mahlo.Vithamine E ka phofo ea mango e na le thepa ea antioxidant e sireletsang lisele tsa 'mele ea rona tšenyo e bakoang ke li-radicals tsa mahala.
Ho feta moo, phofo ea mango e na le fiber e ngata ea lijo.Ho sebelisa fiber e lekaneng ho bohlokoa ho boloka tsamaiso ea 'mele ea lijo e phetse hantle.E thusa ho thibela ho patoa, ho khothalletsa ho tsoa mala kamehla le ho ntlafatsa bophelo bo botle ba mala.Ho eketsa phofo ea mango lijong tsa hau ho ka u thusa ho fihlela litlhoko tsa hau tsa letsatsi le letsatsi tsa fiber.
Molemo o mong o tsotehang oa phofo ea mango ke thepa ea eona e khahlanong le ho ruruha.Liphuputso tse fapaneng li bontšitse hore phofo ea mango e na le metsoako e thibelang ho ruruha e ka thusang ho fokotsa ho ruruha 'meleng.Ho ruruha ho sa foleng ho amahanngoa le maemo a fapaneng a bophelo bo botle, joalo ka lefu la pelo, ramatiki le mefuta e itseng ea mofetše.Ho eketsa phofo ea mango lijong tsa hau ho ka thusa ho fokotsa ho ruruha le ho khothalletsa bophelo bo botle ka kakaretso.
Ho feta moo, phofo ea mango ke matla a tlhaho a matla.E na le tsoekere ea tlhaho joalo ka fructose le glucose, tse fanang ka matla kapele.E loketse baatlelete kapa mang kapa mang ea batlang mefuta e meng e phetseng hantle, ea tlhaho ho e-na le lino-mapholi tse phehiloeng kapa lijo tse bobebe.
Qetellong, mangophofoke motsoako o nang le limatlafatsi tse ngata tse nang le melemo e mengata ea bophelo bo botle.Ho tloha ho matlafatsa sesole sa hau sa 'mele ho matlafatsa tšilo ea lijo le ho fokotsa ho ruruha, phofo ea mango ka ho hlaka ke tlatsetso e ntle ho lijo tse leka-lekaneng.Kahoo nakong e tlang ha u batla ho eketsa tatso ea tropike lijong tsa hau kapa sejong sa hau, nahana ka ho eketsa phofo ea mango bakeng sa tatso e monate le ho raha bophelo bo botle!
Nako ea poso: Oct-31-2023
