Umango, owaziwa nangokuthi Inkosi Yezithelo, awugcini nje ngokujabulisa ukunambitheka kwethu kodwa futhi unezinzuzo eziningi zezempilo.Enye yezindlela abantu abangajabulela ngazo ukunambitheka okumnandi kukamango impushana kamango.Itholakala kumamango omisiwe futhi agayiwe, le powder inothile ngezakhi ezibalulekile, okwenza ibe ukwengeza okunempilo ekudleni kwakho.Ake sihlole ezinye zezinzuzo eziphawulekayo ezinikezwa umango powder.
Okokuqala,umango powderiwumthombo omuhle kakhulu wamavithamini namaminerali abalulekile.Iqukethe amazinga aphezulu kavithamini C, oqinisa amasosha omzimba, akhuthaze isikhumba esinempilo futhi esiza ekukhiqizeni i-collagen.Ukwengeza, i-mango powder inothile nge-vitamin A, esekela umbono onempilo futhi isiza ekugcineni impilo yamehlo iyonke.I-Vitamin E ku-mango powder inezakhiwo ze-antioxidant ezivikela amangqamuzana omzimba wethu emonakalweni obangelwa ama-radicals mahhala.
Ngaphezu kwalokho, i-mango powder inothile nge-fiber yokudla.Ukudla inani elanele le-fiber kubalulekile ekugcineni uhlelo lokugaya ukudla olunempilo.Kuyasiza ekuvimbeleni ukuqunjelwa, kukhuthaze ukunyakaza kwamathumbu njalo futhi kuthuthukise impilo yamathumbu.Ukwengeza umango powder ekudleni kwakho kungakusiza uhlangabezane nezidingo zakho zansuku zonke ze-fiber.
Enye inzuzo ehlaba umxhwele ye-mango powder yizindawo zayo zokulwa nokuvuvukala.Ucwaningo oluhlukahlukene lubonise ukuthi i-mango powder iqukethe ama-anti-inflammatory compounds angasiza ekunciphiseni ukuvuvukala emzimbeni.Ukuvuvukala okungapheli kuhlotshaniswa nezimo zezempilo ezihlukahlukene, njengesifo senhliziyo, isifo samathambo, nezinhlobo ezithile zomdlavuza.Ukwengeza i-mango powder ekudleni kwakho kungasiza ekunciphiseni ukuvuvukala futhi kukhuthaze impilo yonke.
Ukwengeza, i-mango powder iyi-booster yamandla emvelo.Iqukethe ushukela wemvelo njenge-fructose ne-glucose, okunikeza amandla asheshayo.Ilungele abasubathi nanoma ubani ofuna okunye okunempilo, okungokwemvelo okuphuzwayo okuphehla amandla noma ukudla okulula.
Sengiphetha, umangoimpushanaiyisithako esisebenza ngezindlela eziningi futhi esinothile ngezakhi zomzimba esinezinzuzo eziningi zezempilo.Kusukela ekukhuliseni isimiso somzimba sokuzivikela ezifweni kuya ekuthuthukiseni ukugaya nokunciphisa ukuvuvukala, i-mango powder ngokusobala iyisengezo esihle ekudleni okulinganiselayo.Ngakho-ke ngokuzayo lapho ufuna ukwengeza ukunambitheka kwe-tropical esidlweni sakho noma esiphuzweni sakho, cabanga ukwengeza impushana kamango ukuze uthole ukunambitheka okubabayo kanye nokukhahlela impilo!
Isikhathi sokuthumela: Oct-31-2023
