I-Beetroot, ekwabizwa ngokuba yi-beet, yimifuno ethandwayo yeengcambu egcwele izibonelelo ezahlukeneyo zempilo.Ukusuka ekuphuculeni impilo yentliziyo ukuya konyusa ukusebenza kwezemidlalo, i-beetroot ibonelela ngeendlela ezininzi eziluncedo kwimpilo yakho yonke.Kule bhlog, siza kuphonononga iingenelo ezimangalisayo ze-beetroot kwaye kutheni kufuneka ucinge ngokudibanisa le mifuno inesondlo kwisidlo sakho.
Olunye uncedo olukhulu lwebeetroot kukukwazi kwayo ukuphucula impilo yentliziyo.I-nitrate yendalo efumaneka kwi-beetroot inceda ukukhulula kunye nokwandisa imithwalo yegazi, nto leyo inokunciphisa uxinzelelo lwegazi kunye nokuphucula ukuhamba kwegazi.Uphononongo lubonise ukuba ukusetyenziswa rhoqo kwe-beetroot kunokukhokelela ekunciphiseni okukhulu koxinzelelo lwegazi, ekugqibeleni ukunciphisa umngcipheko wesifo senhliziyo kunye nesifo sohlangothi.
Ukongeza kwiinzuzo zayo ze-cardiovascular, i-beetroot nayo yaziwa ngokuba namandla okulwa ne-antioxidant.Umbala onzulu, otyebileyo we-beetroot ngumphumo wokuxinwa kwayo okuphezulu kwee-betalains, ezizikhompawundi ezinceda ukukhusela iiseli kumonakalo obangelwa yi-radicals yamahhala.Oku kunokunceda ekunciphiseni ukudumba, ukuxhasa amajoni omzimba, kwaye kusenokwehlisa nomngcipheko wezifo ezithile ezingapheliyo.
Ngaphaya koko, i-beetroot ibonakaliswe ukomeleza ukusebenza kwezemidlalo.I-nitrate kwi-beetroot inokuphucula ukusebenza kakuhle kwe-mitochondria, ejongene nokuvelisa amandla kwiiseli.Oku kuthetha ukuba ukusebenzisa i-beetroot okanye ijusi ye-beetroot ngaphambi kokuba usebenze kunokukhokelela ekwandiseni amandla, ukunyamezela, kunye nokusebenza ngokubanzi.Iimbaleki ezininzi kunye nabathanda ukomelela bafaka i-beetroot kwinkqubo yabo yangaphambi kokuzilolonga ukuze basebenzise ezi zibonelelo.
Olunye uncedo olumangalisayo lwe-beetroot kukukwazi ukuphucula impilo yengqondo.Uphando lucebise ukuba i-nitrate kwi-beetroot inokunyusa ukuhamba kwegazi kwingqondo, enokunceda ukuphucula umsebenzi wokuqonda kunye nokunciphisa umngcipheko wokuhla kwengqondo okunxulumene neminyaka.Oku kuyathembisa ngakumbi kubantu abadala abajonge ukuxhasa impilo yabo yengqondo njengoko bekhula.
Ngaphandle kweenzuzo zayo zempilo, i-beetroot ikwayimifuno eguquguqukayo kunye nencasa enokonwatyelwa ngeendlela ezahlukeneyo.Enoba igcadiwe, ibilisiwe, igalelwe ijusi, okanye ivutshiwe, ibeetroot inokufakwa kwiisaladi, isuphu, ismoothies, kunye nezimuncumuncu.Ubumnandi bayo bendalo kunye nombala oqaqambileyo kwenza kube yinto eyaziwayo kunye nesondlo kwiitya ezininzi.
Ukuqukumbela, i-beetroot ibonelela ngeenzuzo ezininzi zempilo, ukusuka ekuphuculeni impilo yentliziyo ukuya ekuphuculeni ukusebenza kwezemidlalo kunye nokuxhasa impilo yengqondo.Nokuba ujonge ukunciphisa uxinzelelo lwegazi, ukonyusa amandla akho, okanye ukonwabela imifuno emnandi nenesondlo, i-beetroot lukhetho oluhle.Cinga ukongeza i-beetroot kwisidlo sakho kwaye uthathe ithuba lazo zonke izibonelelo ezimangalisayo ezinokunikezela.Umzimba wakho uya kukubulela ngayo!
Ixesha lokuposa: Feb-01-2024
