Inyungu Zitangaje za Beterave

Beterave, izwi kandi nka beterave, ni imboga zizwi cyane zuzuyemo ibyiza bitandukanye byubuzima.Kuva kuzamura ubuzima bwumutima nimiyoboro y'amaraso kugeza kuzamura imikorere ya siporo, beterave itanga inyungu zinyuranye kumibereho yawe muri rusange.Muri iyi blog, tuzasesengura ibyiza bitangaje bya beterave n'impamvu ugomba gutekereza kongeramo iyi mboga zifite intungamubiri mumirire yawe.

Imwe mu nyungu nini za beterave nubushobozi bwayo bwo kuzamura ubuzima bwumutima.Nitrati isanzwe iboneka muri beterave ifasha kuruhuka no kwagura imiyoboro y'amaraso, ari nayo ishobora kugabanya umuvuduko w'amaraso no kuzamura amaraso.Ubushakashatsi bwerekanye ko kunywa beterave buri gihe bishobora gutuma umuvuduko wamaraso ugabanuka cyane, amaherezo bikagabanya ibyago byo kurwara umutima ndetse nubwonko.

Usibye inyungu z'umutima-damura, beterave izwi kandi kubera antioxydants ikomeye.Ibara ryimbitse, rikungahaye kuri beterave nigisubizo cyinshi cya betalain, ibyo bikaba aribintu bifasha kurinda selile kwangirika kwatewe na radicals yubuntu.Ibi birashobora kugabanya kugabanya umuriro, gushyigikira sisitemu yumubiri, ndetse birashobora no kugabanya ibyago byindwara zidakira.

Byongeye kandi, beterave yerekanwe kuzamura imikorere ya siporo.Nitrat muri beterave irashobora kunoza imikorere ya mitochondriya, ishinzwe kubyara ingufu muri selile.Ibi bivuze ko kunywa umutobe wa beterave cyangwa umutobe wa beterave mbere yimyitozo ngororamubiri bishobora gutera imbaraga, kwihangana, no gukora muri rusange.Abakinnyi benshi hamwe nabakunda imyitozo ngororamubiri binjiza beterave mubikorwa byabo mbere yo gukora imyitozo kugirango bakoreshe izo nyungu.

Iyindi nyungu itangaje ya beterave nubushobozi bwayo bwo kuzamura ubuzima bwubwonko.Ubushakashatsi bwerekanye ko nitrate iri muri beterave ishobora kongera amaraso mu bwonko, ibyo bikaba bishobora gufasha kunoza imikorere yubwenge kandi bikagabanya ibyago byo kugabanuka kwubwenge.Ibi biratanga ikizere kubantu bakuze bashaka gushyigikira ubuzima bwubwonko bwabo uko basaza.

Usibye inyungu zubuzima, beterave nimboga zinyuranye kandi ziryoshye zishobora kwishimira muburyo butandukanye.Byaba bikaranze, bitetse, umutobe, cyangwa ibirungo, beterave irashobora kwinjizwa muri salade, isupu, urusenda, ndetse nubutayu.Uburyohe bwarwo hamwe nibara ryiza bituma bituma abantu benshi bakundwa kandi bafite intungamubiri.

Mu gusoza, beterave itanga inyungu nyinshi zubuzima, kuva kuzamura ubuzima bwumutima nimiyoboro y'amaraso kugeza kuzamura siporo no gushyigikira ubuzima bwubwonko.Waba ushaka kugabanya umuvuduko wamaraso, kongera imbaraga zingufu, cyangwa kwishimira gusa imboga ziryoshye kandi zifite intungamubiri, beterave ni amahitamo meza.Tekereza kongeramo beterave mumirire yawe kandi ukoreshe inyungu zose zitangaje itanga.Umubiri wawe uzagushimira kubwibyo!