Psyllium husk foda ana amfani dashi don magance maƙarƙashiya
Bayanin albarkatun kasa:
Magani Mai Karfi Don Lafiyar Narke Jiki
An dade ana amfani da foda na psyllium husk don ƙarni a cikin maganin gargajiya na Sinawa da Indiya don magance maƙarƙashiya, basur da ulcers.Yanzu, kimiyyar zamani tana tabbatar da yuwuwar sa a matsayin magani mai ƙarfi don lafiyar narkewa.
Bayanin samfur:
[sunan samfur]: Psyllium husk Foda
[Tsarin cirewa]: Plantago Ovata
[Bayanin samfur]:
[Launi na samfur]: Kodi foda
[Tasirin samfur]: Samfurin yana da launi, ƙanshi da dandano na acai berry, babu wari
[Bayanin samfuran]:
[Bayanin Sinadarin]: Fiber mai narkewa
[Yawan abubuwan samfur]: 95% wuce 80 abubuwa
[Hanyar ganowa]Saukewa: TLC
[Tsarin aikace-aikacen]: Ana amfani dashi a cikin abin sha mai ƙarfi, alewa na kwamfutar hannu, foda mai maye gurbin abinci da sauran masana'antu
Ɗaya daga cikin manyan halayen psyllium husk shine babban abun ciki na fiber.A gaskiya ma, psyllium husk yana dauke da kashi 80 cikin dari na fiber, fiye da sauran nau'in hatsi masu fiber kamar hatsi da alkama.Wannan ya sa ya zama kayan aiki mai kima don inganta narkewa, daidaita motsin hanji, da haɓaka lafiyar hanji gabaɗaya.
Baya ga fiber, husk na psyllium ya ƙunshi wasu muhimman abubuwan gina jiki kamar su glucosides, proteins, polysaccharides, bitamin B1 da choline.Tare, waɗannan abubuwan gina jiki suna haɓaka lafiyar narkewa, suna tallafawa aikin hanji lafiya, har ma suna haɓaka lafiyar zuciya.
Duk da haka, yana da mahimmanci a lura cewa psyllium husk foda ya kamata a cinye shi daidai don kauce wa duk wani sakamako maras so.Misali, a koyaushe a hada shi da ruwa ko madara a cikin rabo 5:1 kafin a sha don guje wa kumburin jiki.Har ila yau, bai kamata a haɗa shi da ruwan zãfi ba, saboda yawan zafin jiki na iya lalata kayan abinci mai mahimmanci kuma yana tasiri tasirinsa.Maimakon haka, ya kamata a sha shi da ruwan dumi.
