Psyllium husk ufa amagwiritsidwa ntchito pochiza kudzimbidwa
Kufotokozera za zopangira:
Njira Yamphamvu Yathanzi Lam'mimba
Psyllium husk ufa wakhala akugwiritsidwa ntchito kwa zaka zambiri mu chikhalidwe Chinese ndi Indian mankhwala kuchiza kudzimbidwa, zotupa ndi zilonda.Tsopano, sayansi yamakono ikutsimikizira kuthekera kwake ngati mankhwala amphamvu a thanzi la m'mimba.
Mafotokozedwe Akatundu:
[Dzina lachinthu]: Psyllium husk ufa
[Kutulutsa]: Plantago Ovata
[Mawonekedwe azinthu]:
[mtundu wazinthu]: Ufa Wotuwa
[Zokhudza katundu]: Mankhwalawa ali ndi mtundu, fungo ndi kukoma kwa mabulosi a acai, osanunkhiza
[Mafotokozedwe azinthu]:
[Mafotokozedwe Opangira]:Soluble Fiber
[Nambala yazinthu]: 95% yadutsa zinthu 80
[Njira yodziwira]ndi: TLC
[Chiwonetsero cha ntchito]: Amagwiritsidwa ntchito mu chakumwa cholimba, maswiti a piritsi, ufa wosinthira chakudya ndi mafakitale ena
Chimodzi mwazinthu zazikulu za psyllium husk ndi kuchuluka kwake kwa ulusi.M'malo mwake, mankhusu a psyllium ali ndi fiber 80 peresenti, yochulukirapo kuposa mbewu zina zokhala ndi ulusi monga oats ndi chinangwa cha tirigu.Izi zimapangitsa kukhala chida chofunikira kwambiri pakuwongolera chimbudzi, kuyendetsa matumbo, komanso kulimbikitsa thanzi lamatumbo onse.
Kuphatikiza pa fiber, mankhusu a psyllium ali ndi zakudya zina zofunika monga glucosides, mapuloteni, polysaccharides, vitamini B1 ndi choline.Pamodzi, zakudya izi zimalimbikitsa thanzi la m'mimba, zimathandizira kugwira ntchito kwamatumbo athanzi, komanso kulimbikitsa thanzi la mtima.
Komabe, ndikofunikira kuzindikira kuti ufa wa psyllium husk uyenera kudyedwa moyenera kuti upewe zotsatira zosafunikira.Mwachitsanzo, nthawi zonse ayenera kusakaniza ndi madzi kapena mkaka mu chiŵerengero cha 5: 1 musanamwe kuti mupewe kutupa kwa thupi.Komanso, siziyenera kusakanikirana ndi madzi otentha, chifukwa kutentha kwakukulu kungathe kuwononga zakudya zake zamtengo wapatali ndikusokoneza mphamvu zake.M'malo mwake, iyenera kudyedwa ndi madzi ofunda nthawi zonse.
