Psyllium husk phofo e sebelisetsoa ho phekola ho patoa
Tlhaloso ea lisebelisoa tse tala:
Pheko e Matla Bakeng sa Bophelo bo Botle ba Ts'ila
Psyllium husk phofo e 'nile ea sebelisoa ka lilemo tse makholo meriana ea setso ea Machaena le Maindia ho phekola ho patoa, li-hemorrhoids le liso.Hona joale, saense ea morao-rao e tiisa bokhoni ba eona e le pheko e matla ea bophelo bo botle ba tšilo ea lijo.
Tlhaloso ea Sehlahisoa:
[Lebitso la Sehlahiswa]: Psyllium husk Powder
[Mohloli oa tlhahiso]: Plantago Ovata
[Ponahalo ea sehlahisoa]:
[Mmala oa sehlahisoa]: Phofo e Phala
[Tlhahiso ea sehlahisoa]: Sehlahisoa se na le 'mala, monko le tatso ea acai berry, ha ho na monko
[Litlhaloso tsa sehlahisoa]:
[Tlhaloso ea motsoako]Tlhaloso: Soluble Fiber
[Palo ea lihlahisoa]: 95% e feta lintho tse 80
[Mokhoa oa ho lemoha]Tlhaloso: TLC
[Boemo ba kopo]: E sebelisoa ka seno se tiileng, lipompong tsa letlapa, phofo e ncha ea lijo le liindasteri tse ling
E 'ngoe ea litšobotsi tse ka sehloohong tsa psyllium husk ke fiber e ngata.Ha e le hantle, psyllium husk e na le fiber ea 80 lekholong, haholo-holo ho feta lijo-thollo tse ling tse nang le fiber tse kang oats le bran ea koro.Sena se e etsa sesebelisoa sa bohlokoa bakeng sa ho ntlafatsa tšilo ea lijo, ho laola ho sisinyeha ha mala, le ho khothaletsa bophelo bo botle ba mala.
Ntle le fiber, psyllium husk e na le limatlafatsi tse ling tsa bohlokoa tse kang glucosides, liprotheine, polysaccharides, vithamine B1 le choline.Ka kopanelo, limatlafatsi tsena li khothalletsa bophelo bo botle ba tšilo ea lijo, li tšehetsa tšebetso ea mala a phetseng hantle, esita le ho ntlafatsa bophelo bo botle ba pelo.
Leha ho le joalo, ke habohlokoa ho hlokomela hore phofo ea psyllium husk e lokela ho jeoa ka nepo ho qoba litla-morao tse sa batleheng.Ka mohlala, e lokela ho lula e kopantsoe le metsi kapa lebese ka tekanyo ea 5: 1 pele e sebelisoa ho qoba ho ruruha ha 'mele.Hape, le ka mohla ha ea lokela ho tsoakoa le metsi a belang, kaha mocheso o phahameng o ka senya limatlafatsi tsa eona tsa bohlokoa le ho ama katleho ea eona.Ho e-na le hoo, e lokela ho lula e jeoa ka metsi a futhumetseng.
